Charla con Método Lassai

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Hello everyone and welcome to ideas for
a better life. I am Eugenio Palla,

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ruiz, reader, hard- working
and lover of personal development. Today

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I brought you the interview that I
did a few days ago for the channel

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method there are and perfect Radio.
If you don' t know, there

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is a method. By the way, I recommend that you go through their

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website or their social networks and take
a look at their workshops on conscious breathing,

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functional breathing, etcetera. And as
always remind yourself that you have at

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your disposal a compilation of the best
ideas and tips on personal development. In

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my four books you know them free, healthy and happy. Thirty- one

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days to improve your life, minimalism
for normal people and seven steps for a

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life with purpose, you know that
you have them available on Amazon and that

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I leave your link in the notes
of the episode and now I leave you

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with the talk with Roberto. There' s method in perfect radius. Otar

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these we have a new rome today
in new podcast video podcast remember that you

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can see us besides listening and we
are within perfect radio. It' s

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a radio channel that makes us a
window. A method. There are to

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see our little house. Guests,
so curious and with things made like that

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we have today, that is Eugenio
Vía Ruido, Eugenio Hello, You are

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Hello, good morning, good afternoon, good night, Roberto, how you

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are. Good thanks here, my
thanks for the invitation. Thank you very

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much. So, probably also delighted
that, because you take and dedicate a

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little of your time, because if
we put you to abort with this conversation

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talk that we are going to have, well, Eugenio Ia roy who is

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luje, can not ask good question. Well, I' m such a

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normal new person, father of a
family. It is a nutritional work,

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but it has a particularity and is
a reader in Pedernil. I love to

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read everything that fell into my hands
since I was little, I devoured it,

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it didn' t matter in genre
practically and there comes a moment of

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my life in which I find myself
with a very complicated family circumstance, a

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disease within the family and I begin
to read about personal development. You can

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call it self- help if you
want personal development. But all those books

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that I start reading I see have
a deep message. Not all of them,

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but most of them have a deep
message, but at the same time

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I think it' s very hard
for many people to understand. And that

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' s where I plan to start
digesting those ideas from the books and communicating

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them in a more understandable way for
everyone. And the format that I had

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at that time, because it'
s the simplest of because it' s

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already widespread, is podcast. And
that' s how ideas start to live

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better. Summarizing the personal development books
that I read, because every week,

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every four or five days, good
as a listener. If you don'

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t know his project, I recommend
that you look for it you' d

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better bring it in. I didn' t look for your project to go

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to me thanks. I understand that
artificial interagency and the truth is a pass.

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It' s a pass. Thank
you, Roberto, thank you very

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much. How ideas were born to
live as a jorn because exactly so,

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very thinking or thinking about how to
transmit such complex ideas from books in an

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understandable way and giving the opportunity to
people who, perhaps do not like to

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read or do not have the time
or budget to buy so many books,

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give them the opportunity to also know
those ideas. In the end, ideas

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are obviously not patentable. Many of
them come from ancient philosophies, many of

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them come from the world of psychology, and those ideas that are in books

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should really be more accessible. Then
the idea of doing the podcast is to

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make them available to everyone, obviously
respecting all copyrights and so on, but

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to put them at the service of
everyone and to make them known to everyone

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in a simple way, in an
agile format. In the end the episodes,

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if you have been curious a little
bit on the podcast, you will

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see that it is fifteen twenty minutes
and in a way that we say can

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be explained to anyone and not or
person can understand it and, above all,

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can apply it, because one of
the things that I came in those

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books is that many times the ness
sounds great, but how I apply that

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to my life. So I really
like to put concrete examples on podcast.

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True, it is impossible to set
the example that I can apply to everyone,

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but yes, there are things that
I myself feel in my own life

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experiment and then I go on podcast
and accounts and I think that helps to

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understand those ideas a lot. It
is very noticeable that you apply, because

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when you put those examples they are
as very personalized and help help. I

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follow him faithful to your podcast and
your ideas. Well, let' s

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do an exercise, or what do
you think you' re having an expert

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in summarizing other people' s books. Yes, I propose, well,

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Eugenio has four books that he has
written, which seems like a pass to

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me, because we are going to
exercise that you rehume me nothing of few

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lines the same is very complicated because
na, but you are an expert to

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summarize the following books, which are
your seven steps for life with purpose?

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Yeah, well, I' m
summarizing this book. This book is for

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those people who feel that in life
there has to be something else, that

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they feel trapped in a wheel that
does not finish filling them at all and

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that what they want is to start
living a life with purpose. This is

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fundamental, but it' s so
complicated that I am. What I wanted

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to do in this book is a
series of steps in which, specifically,

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there are seven to help you on
that path, from the moment you have

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to define what your purpose is until
the moment you have to turn it into

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a commercial project. Okay. Those
seven steps I explain in the book are

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the ones that lead you to unsatisfactory
life, hamster wheel work on something I

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don' t like. I'
m going to try to build my own

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project based on a purpose, a
venture with a heart, an enterprise with

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a purpose. Listeners a super summary
listen to a podcast, have your book

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and then apply minimalism to normal people. I am very applicable to minimalism and

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what I have left, because roberto
minimalism for normal people is a book that

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basically what I try to summarize are
all those ideas of minimalism, but applied

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to people who have what we can
call a normal life, it is worth

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perhaps the normal word confuses. But
I, for example, always think of

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me when I make these things loved, I have a nutritional job, I

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have two children, I have a
mortgage. Anyway, when I read Maricondo,

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who is the queen of minimalism,
I feel like I can' t

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apply those ideas because she was already
a character living alone in an apartment in

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Tokyo, another life. Right.
So I' ve tried to apply those

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fag ideas to someone who, perhaps, is far from reality, who lived

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in Maricondo at the time. So, from there minimalism for normal people.

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A little what we can do in
our daily lives, without going crazy,

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without pretending to go to live in
a monastery, but that allow us somehow

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to apply that climate and live a
simpler, more satisfying life of a better

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life. In the end, of
course, the issue of minimalism, for

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me, I believe that what generates
us above all is a lot of noise.

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We don' t have much noise
in our lives our day to day,

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the normal people of things objects in
our home situations, because sometimes we

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also have to be minimalist with situations, because that takes a lot of energy.

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Totally, totally, and it'
s not about having two t-

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shirts at the end. I mean, it' s just that many times

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people get confused. Minimalism is not
living in an empty room with a mattress

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on the floor and two shirts in
the closet. Minimalism consists of many things

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that I explain and divide into the
book. Minimalism when exercising. Minimalism when

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it comes to interacting with other people. Minimalism when organizing our work. Minimalism

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when it comes to organizing our things. Within what is domestic space, there

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are so many fields where minimalism can
be applied and I think it is essential

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for people to understand it, because
society I believe they are going to a

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completely different direction. It' s
going in the direction of massifying everything.

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I mean, you. Now you
see an ad for sneakers. Looks like

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it' s normal that you have
to run for three hours every day.

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It' s okay when maybe,
running for 20 minutes, you get eighty

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- five percent of the results a
person who runs for two hours gets.

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All that kind of little stuff,
little tips, I try to sum them

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up in minimalism for normal people.
I' d say it simplifies you,

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so I' ve been simplified a
lot and day to day day, mine

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think people will be and around when
we make life simpler than we could say

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minimalism. It' s just as
simple. Everything flows in a more natural

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way. Yeah, yeah, I
look. I see him a lot now

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that I' m the father of
two young children, all this after-

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school sports and so on, which
is like the more extra- school activity,

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the better the kids have to have
a super- charged agenda. I

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am particularly opposed to that, because
I think the more you complicate the children

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' s agenda, the more you
complicate your agenda, the more you tire

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them, the less they take advantage
of the things they are doing. And,

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in the end, I think if
you have them are nice to enjoy

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it, not to actually make it
and take it from one place to another

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every day permanently, so good that
kind of little tips. I think it

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' s true that Maricondo didn'
t give it because he didn' t

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see himself in that situation. But
they are things that people a little bit

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in the situation that I tell you
about having a family, certainly can apply

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from this very day to day,
well, and you are already listening to

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Eugenio apply you when you have a
family, it can apply well if I

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summarize you free, healthy and happy, since free, healthy and happy is

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a kind of true goal. I
mean, at the end of the personal

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development books that I was reading,
I think I had read about sixty or

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seventy and summarized them for the podcast. When I stood in front of all

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those notes I had about books,
I realized that really the teachings what we

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could get out of those books,
ideas could be classified into three big sections,

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ideas that make you freer, ideas
that make you healthier, ideas that

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make you happier. So, what
I did was I compiled all those ideas

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into a book called that free,
healthy, and happy one. And in

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fact, it' s divided into
three parts that are free, healthy,

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and happy. Here comes physical health, between mental health, work comes in

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with purpose, many things come in. For me it' s the summary.

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It' s the first book I
ever wrote. Besides, and it

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' s the summary, I think, of the fifty or sixty best books

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I' ve found on personal development, very condensed, very little straw,

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let' s say, but I
think it' s worth it because there

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' s really a lot of very
important ideas condensed in a rather limited space.

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It' s just that you have
the ability to summarize, because I

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think I' ve read h c
ho those books that you open from your

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podcasts and it would take a lot
of life to leave and to remove.

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No, because these books have a
lot of interesting things. But of course,

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how do you decide to let that
remove, of course it' s

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a personal criterion. If in the
end that' s a personal job,

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no, but I think it'
s when I' m reading what things

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I can apply tomorrow is okay and
from there it' s how I draw

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the ideas that seem most relevant to
me, because in the end, what

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I can apply is usually going to
be what can apply eighty percent of the

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people that will listen to me on
the podcast okay So that' s how

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I select a little bit the ideas
that are less practical, more ethereal less

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landable are the ones that I leave
a little side and I stay with the

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ones that you can, with which
you can land in a simpler way.

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It' s usually what I use, but there' s also a little

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bit of subjectivity there. I'
m reading, I hear an idea,

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its lightning, and then what I
do is structure it. In structuring it

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into ideas that that' s a
later step. Yes, yes, worker,

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worked thirty- one days to improve
your life. Yeah, this is

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the second book here. What I
tried to do is if I had to

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give an up- to- date
advice to a person who wants to improve

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his life, what he would be
then, based on healthy and happy free

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and everything he was reading. For
me I selected a ranking with the ideas,

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with the top ideas let' s
say and those ideas. Top kept

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thirty- one because it was the
way to adjust it to say a calendar

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format. So those thirty- one
ideas are thirty- one days that I

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am explaining in the book one by
one in a way also very much summarized,

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as a practical recommendation per day at
the end. The recommendation I give

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at the beginning of the book is
that you read a chapter every day and

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that you try to apply the teaching
of that chapter of that day, in

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particular, is valid at the end
of thirty- one days. I can

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' t guarantee you a better life, but I can guarantee you' ll

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feel more comfortable with yourself. So
that' s the idea of the book.

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Thirty- one short chapters to read
on different days with specific ideas about

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personal development, body and health,
about personal finance money, about purpose,

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all the topics that I like to
play on podcast is that you watch listeners.

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We' ve had 14 minutes of
conversation. We talked about four books.

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I don' t know by solved
which engineer always. Thank you,

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Roberto, thank you how you also
talk about a mutiny from all over the

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room if people already keep knowing that
you are breathing. There' s been

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some show and some podcast you talked
about breathing in. Yeah, I'

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d like to ask you how you
feel breathing in your life and you all

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see these tips this way that you
want to help people, yes look for

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me in personal development. I was
commenting on it before. The basis of

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everything is the physical part, that
is, if you' re not physically

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well, you won' t be
able to do much more. I mean,

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when your teeth hurt, when you' re 40 feverish, you don

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' t think about purpose, you
don' t think about helping others,

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you don' t think about reading, you don' t think about developing,

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I mean, what you think about
is resting, if you get back,

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because I think breathing is at the
base of everyone in that whole physical

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area. It' s a thing
we do every day a lot of times

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and don' t pay enough attention
to. And I read in some book

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that I summarized in the podcast that
people used to breathe less times than they

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breathe now, that is, we
now breathe in a more superficial way.

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We don' t take the time
to fill the lungs. We' re

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going as faster and that has an
impact on our instant, instant nervous system,

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a way that I invite all your
listeners, all your viewers right now

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to breathe deep for a few seconds
and they' re going to realize that

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the nervous system reacts by relaxing them
and they' re going to find themselves

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better. I think that in our
day to day we have to look for

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spaces and opportunities to do that exercise
and it doesn' t have to be

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at best. People get laziness because
they think they have to sit for an

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hour meditating without doing anything. I, for example, do it when I

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go on public transport. Instead of
being there with my cell phone, as

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I go to a lot of people, I close my eyes and start breathing.

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I don' t care if they
look at me or don' t

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look at me, I don'
t care. But when I get to

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my destination, I feel so much
better. I' ve got fresh in

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my mind, I' ve got
clean in my mind. Meeting of this

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state. If I had been on
social media, I would probably find myself

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in a different way. It'
s okay also for everyone to do whatever

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they want, but I recommend everyone
and this had your podcast and I think

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it' s the same opinion that
we have to find from that little bit

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a day, a couple of little
moments a day to slow down our nervous

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system. We are very upset in
this world and the easiest way to stop

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that is not with pills or exercise, which also sometimes the simplest way to

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just give you five minutes to sit
quietly and breathe deeply and you will find

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yourself much better. Wou totally agree. You talked about exercise and we have

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to have our body. Report.
Give us three four ideas to feel better,

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to live better, improving our physical
activity. Well, for me,

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the basis of physical activity is walking. I think everyone should have not know

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a smart watch or a mobile or
anything that would tell you if you'

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ve taken ten zero steps every day, ten zero steps every day is the

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basis for healthy physical activity. Look, that' s not sports, that

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' s physical activity. I know
there' s a lot of controversy about

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this, but for me half a
thousand steps are not negotiable, that is

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to say to the point that if
I go I' ve ever been on

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the train already at night and I
haven' t taken a thousand ten thousand

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steps, I get up in the
hallway to give us. I mean,

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it' s a little crazy,
but really ten zero steps a day is

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the basis for a healthy physique.
Then, from there, you start building

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other things. It is essential to
do strength exercises. I' ve heard

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some interview on your channel where you' re also talking about lantos de force.

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You don' t have to go
to a gym, pick up hundreds

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of pounds. Absolutely not. Our
body is designed so that we can exercise

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need to go to a gym.
We can do push- ups, we

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can hang a ford ra, we
can do the dominating, we can stretch

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it. We can do a thousand
things with our body and one more.

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It doesn' t take two hours. If you manage to take twenty minutes,

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thirty minutes a day to exercise the
force and that you complement with the

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ten thousand steps to alternate with race
exercises or with swimming also twenty thirty minutes,

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it does not need to be much
more. You' re going to

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have a physical performance, you'
re going to find yourself better probably than

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ninety percent of the people you come
across in your day- to- day

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life. I repeat, half an
hour a day, half an hour a

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day and without the need for great
equipment, need to defrail anywhere. What

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happens is that of course commercially,
because this is not interesting. Then no.

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I don' t think we'
ll see many sports brands or sportswear

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or sports equipment? Promoting these things, because, logically, business is not

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that. No, but really I, in my house, for example,

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have a couple of dumbbells, I
have a bank that I bought second hand.

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And with that, with the hundred
thousand steps and every now and then,

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going out for twenty or thirty minutes, I think that on a physical

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level you can be well pulling,
very well. We had Marcela as a

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guest last week, and she was
talking about bannar tas. I with this

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same simile that I loved, I
loved to say sport for athletes. It

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' s not that we have to
be sportsmen to have an active lifestyle,

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but that our cells need a movement
of an intense movement in order to have

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a full life. Yeah, right, right. I think it' s

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either gone or it' s gone. There are many theories, but the

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level of physical activity is necessary.
A thousand twelve zero steps. It'

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s like the basic, like that
well, if without that you' re

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really going to resent yourself later,
earlier, your health will resent and if

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you want to put the icing on
me, since I think it' s

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also necessary, especially at certain ages, you have to combine it with intense

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force exercises. But intense eye.
It doesn' t mean that you go

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to a gym or that you have
to make an iron man of a hundred

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kilometers, that if you want to
do it, it' s phenomenal,

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but it' s not necessary,
that there are many people who stop him

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from doing sports because he thinks it' s very difficult, that he'

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s going to get hurt, that
he needs equipment, that he doesn'

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t have time, that' s
not it. What I' m trying

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to say in my podcast and in
my books is that that' s not

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a brake, so don' t
do what you want, but don'

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t stop exercising because you feel like
you don' t have time, because

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you feel like you need a gear, because if not that doesn' t

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stop you from exercising, that really
the natural way to exercise is available to

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everyone at all times. That'
s fear, it' s stopping the

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biggest palarizer. We' re afraid
we won' t do it right,

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we' ll fail, and that' s why we didn' t start

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doing an activity on this case.
Please listeners starting. Don' t stay.

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That' s the biggest ladder,
the first one right. If you

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stop it is that many times expectations
are so high that clearly people are afraid

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because you see an advertisement for sneakers
and you seem to have to be a

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professional athlete to be able to use
them and to start exercising. Outside of

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that idea it' s much simpler
than it seems. It' s there

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moving in our body, it'
s in our genes, it' s

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our adn. The movement is absolutely
fundamental and is for everyone. It'

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s not for athletes who go on
ads, it' s for everyone.

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Yes very well, because you have
such a great tying of possibilities for questions,

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because now I am very angry with
philosophy. Now it' s kind

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of cool about philosophy. Stoica is
coming back and it' s great that

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people are remembering what thousands of years
ago other people like us weren' t

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so different from what we should do
now, which is to be okay.

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Give us a little summary of a
two thousand- year- old stoic how

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he lived to be well and how
we could live according to that lifestyle.

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Well, look, the Stoics had
something that I love that' s that

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circle of influence. That is,
they cared about those things that remained within

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the circle of influence and left out. They didn' t care about those

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they couldn' t control. That
is something that we have completely lost today.

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A lot of people live thinking about
what they can do wrong. Many

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people live with the anticipation of what
is going to happen with fear and in

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the end, what the Stoics tell
you one of the things, because they

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say many, but one of the
things is that you concentrate and do the

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best you can to the things that
are within your circle of influence. And

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the rest will come, it will
come, that is, you. Do

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what you can with whatever you have
at your disposal and don' t worry

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about what' s left out.
And that for me is the greatest teaching

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of the Stoics that we can apply
today. You know that psychologists' consultations

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are full, so full of people
with anxiety. In the end there is

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anticipation, there is fear. It
can' t be. It can'

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t be. I think they'
re somehow culturally incubating us with an idea

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of perfection that we have to have
everything under control and we have to be

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suffering, more super capable. We
also have to have the perfect job.

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Six to dominate in markets and it' s impossible. It' s absolutely

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impossible. So, what Stoics tell
you is to link up with the action,

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get rid of the result. Do
your best in the things that are

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within your reach and what has to
happen, let it happen, and that

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00:26:21.480 --> 00:26:26.000
allows you to live calmly, regardless
of what the result is, because for

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me that is the lifestyle. Or
it' s the main teaching of the

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stations that I would apply today and
within all this, it' s so

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00:26:37.680 --> 00:26:42.680
nice to understand and so nice to
start applying it. We' re going

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to make some kind of contribution to
what you said about those anxieties that we

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have as a society, which is
how to manage uncertainty, because I think

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that, within all of you that
we' re talking about, it'

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00:27:02.160 --> 00:27:06.079
s the biggest cause of people'
s handling. How we manage clearly,

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the point is that uncertainty is something
with substance to human experience. I mean,

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we' re never gonna live without
uncertainty. Then here I return once

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again to the Stoics. We'
re going to have uncertainty. It always

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doesn' t matter if things are
better for you or worse for you.

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When you don' t have search
to have and you' re afraid,

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I don' t know how to
feed your family, but when you have

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you' re afraid to lose it. I mean, uncertainty is always going

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to be there, regardless of your
position, regardless of what happens to you,

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so what we have to get used
to is living with it, living

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with it, and not society is
sending us the message that uncertainty is a

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bad thing. And uncertainty for me
alone is the testimony that we are alive,

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that we are alive and that anything
can happen. And the uncertainty is

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good and it' s bad,
I mean, in the end it'

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s something we' re going to
have to live with. Yes or yes.

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But what I' d say is
if you' re uncertain about something,

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whatever it is, link to the
action, vent the result, try

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to do the actions that lead you
to the result that you want. And

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if that result occurs or does not
occur, it is no longer in your

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hand or does the stoic in this
case, connect with the action, disassociate

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the result. Uncertainty you' re
always going to have. Think that if

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you had your perfect life, your
dream life, you' d also feel

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uncertain. The people you admire,
the people who are in a place you

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00:28:41.759 --> 00:28:45.799
want to go to also feel,
feel in uncertainty. Anyone we can think

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00:28:45.839 --> 00:28:48.920
of feels some kind of uncertainty,
because it is part of the human experience.

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Then in the same way that we
do not question ourselves, because sometimes

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we are sleepy or we have to
sleep. Let us not question that uncertainty

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is there, because it will always
be there. Let' s accept,

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00:29:03.640 --> 00:29:08.519
let' s accept that it'
s something and we also have to start

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doing as a society, start accepting, start letting go of things that we

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can' t control and among them
uncertainty and assume that it' s always

375
00:29:18.079 --> 00:29:19.880
going to be with us, that
it' s coming to stay, that

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00:29:19.960 --> 00:29:21.319
we' re human and that we' re going to live with uncertainty,

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00:29:21.319 --> 00:29:25.559
that nothing happens. That' s
how the experience is, so, that

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00:29:25.920 --> 00:29:30.160
' s how it is, it' s listening, this is a super

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00:29:30.279 --> 00:29:36.079
summary, that a genius is giving
us. Let' s embrace uncertainty,

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00:29:38.039 --> 00:29:42.680
let' s enjoy it because I
didn' t understand it before, and

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00:29:44.559 --> 00:29:51.839
I suffered a lot until I came
to understand that what it is and if

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00:29:52.119 --> 00:29:55.920
we enjoy what it is, the
result may be very much better and,

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00:29:55.920 --> 00:29:56.960
by the way, what it is. We have to start thinking that it

384
00:29:57.079 --> 00:30:02.799
' s perfect, also because things, things happen and they hurt us,

385
00:30:03.599 --> 00:30:06.839
but they are that they are,
and then the reality. You can face

386
00:30:06.960 --> 00:30:11.400
it, fight reality and suffer or
you can accept reality, do the best

387
00:30:11.079 --> 00:30:17.079
you can, surf the wave and
enjoy your human experience with its jumps,

388
00:30:17.559 --> 00:30:22.720
bass and uncertainties. You have those
two choices in life. Suffering will always

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00:30:22.799 --> 00:30:29.400
suffer uncertainty, you will always have
now how you manage. That uncertainty is

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00:30:29.480 --> 00:30:33.519
what will make the difference between living
better or living worse. An example of

391
00:30:33.559 --> 00:30:37.799
what is happening to you now is
having some program with the reconnection. Sometimes

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00:30:37.839 --> 00:30:42.559
I' m a little bit regular
and that seems a lot of uncertainty to

393
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me, because I don' t
know if we' re going to be

394
00:30:47.359 --> 00:30:48.720
able to publish with the charity that
I would like this video podcast. However,

395
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I am very much enjoying what you
are telling me. Yes, but

396
00:30:53.799 --> 00:30:56.559
there' s one thing to think
about. Roberto the worst scenario, which

397
00:30:56.559 --> 00:31:00.359
we can' t publish and we' ll talk again next week. I

398
00:31:00.400 --> 00:31:03.240
don' t have a problem talking
again next week. If you don'

399
00:31:03.319 --> 00:31:07.079
t have any problems, which,
for me, is the worst thing that

400
00:31:07.119 --> 00:31:11.480
can happen, then let' s
enjoy this conversation and get us what it

401
00:31:11.480 --> 00:31:15.319
will be. We will link up
with the action of conversation and if then

402
00:31:15.359 --> 00:31:18.039
the result is not the one that
you expect for sound quality, because without

403
00:31:18.079 --> 00:31:22.079
problem none of us will chat again
from another time. Yes, yes,

404
00:31:22.160 --> 00:31:26.720
it is continuous learning, because sometimes
you have to breathe those thoughts and then

405
00:31:26.720 --> 00:31:30.440
recognize. Well, we' ve
reached those thirty little minutes that, as

406
00:31:30.519 --> 00:31:34.799
you do well on your podcasts,
we want to adjust so that our listeners

407
00:31:36.119 --> 00:31:41.240
don' t get tired, listen
carefully. Where we can find it.

408
00:31:41.920 --> 00:31:45.559
So I started to pray on the
podcast and ideas for a better life.

409
00:31:45.519 --> 00:31:48.000
I' m also on social media, but I' m telling you one

410
00:31:48.000 --> 00:31:55.160
thing. I use them very little. I publish little and simply publish every

411
00:31:55.200 --> 00:31:57.640
time I do a new episode.
Okay, no, no, no,

412
00:31:59.200 --> 00:32:00.400
I' m a lot of time
or social media. You can find me

413
00:32:00.519 --> 00:32:04.960
there if you want to follow me, but the best way, the most

414
00:32:05.039 --> 00:32:07.880
recommended, is undoubtedly in the podcast
Ideas to live better that you find it

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in Spotify, on eBox, on
YouTube. It' s also in my

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books, and then the four books
you mentioned. There you can buy through

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Amazon or on the web page presww
Ideas to live better a little that is

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a web that I have created so, to go adding content to the channel.

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There you can also see the books, you can listen to us podcasts,

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you can contact me at last for
anything you need in those three channels

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00:32:40.039 --> 00:32:45.200
you can find me this little bit
of your website and I think not in

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00:32:45.640 --> 00:32:52.640
your projects is to help people.
Maybe yes, I' m training myself

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00:32:52.720 --> 00:32:55.880
so I can do it. So
I did a personal development master' s

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00:32:55.880 --> 00:33:00.440
degree and I think he' s
hanging on the website, the title and

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so on, and I' m
training myself to become coaches at some point

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and to be able to help people. I think it' s the next

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00:33:06.279 --> 00:33:10.559
step, because in the end the
podcast is great and it' s a

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00:33:12.039 --> 00:33:15.240
way to help, but there are
people who have specific problems. Then once

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00:33:15.319 --> 00:33:19.839
I' m trained to be able
to help those people in those specific problems.

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I would also like to be able
to do it, but for the

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00:33:25.079 --> 00:33:30.640
moment it is a general project of
genius, because, for firing you,

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I give a thousand thanks for dedicating
this time to ASSA method and to the

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listeners, and I do not know
want to end with some reflection, To

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a summary of some reflection, can
thank you Roberto for this pleasant talk that

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00:33:47.960 --> 00:33:50.039
we have had and nothing simply end
with a reflection. For all who are

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00:33:50.119 --> 00:33:54.480
seeing us, life is wonderful.
We can complicate it all we want,

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00:33:55.240 --> 00:34:00.440
we can mess it up with a
lot of things with it, we can

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00:34:00.519 --> 00:34:05.240
mess it up with fear or we
can live it from abundance. We can

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00:34:05.319 --> 00:34:07.199
live it from love and we'
re going to have a much better time.

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00:34:07.360 --> 00:34:08.559
I don' t know if we' re gonna live any longer.

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00:34:08.760 --> 00:34:12.599
I can' t promise you that
because I don' t know, but

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00:34:12.639 --> 00:34:14.079
what you' re following is that
we' re going to enjoy it a

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00:34:14.079 --> 00:34:17.039
lot more. This is a trip. We' re all here together and

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00:34:17.119 --> 00:34:22.840
we can do things one way or
another. We can live from scarcity or

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00:34:22.840 --> 00:34:25.800
from abundance. We can live from
fear or from love. And I invite

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00:34:25.800 --> 00:34:30.559
all who are seeing us to do
so, evidently, from love and abundance,

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00:34:30.679 --> 00:34:37.360
because they will enjoy this journey much
more. Wonderful, but Genero is

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00:34:37.480 --> 00:34:43.760
a very wise person. Thank you
very much, thank you, Roberto,

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00:34:44.639 --> 00:34:45.280
a strong embrace goodbye to all