Cómo alcanzar la Paz Interior

0:08 Hello everyone and welcome to ideas for a better life. I am Eugenio Valla, ruiz, reader, hard- working and lover of personal development. Today I want to talk about inner peace and how we can achieve it. And before I start, I want to remind you that you have at your disposal a compilation of the most relevant ideas and tips on personal development in my four books, Free, healthy and happy. Thirty- one days to improve your life, minimalism for normal people and seven steps to a purposeful life. I leave you the link to all of them in the episode notes and also since many of you are asking me how and where to train in personal development.

0:55 I tell you what has worked for me, which is the personal development master ' s degree online, from IPP' s Institute of Positive Thinking. You know I think it' s the best training that exists in this field, because I' ve done it you can see the diploma on the web. And I think about it because I think it' s the only one that covers the six main areas of life, self- knowledge, body and health, emotions, relationships, transcendence and money and career. If you want to take a look at your free and uncompromising clash mastre, I' ll leave you on the link in the episode notes and now we' ll talk about inner peace. To live better, to experience a full life, it is essential to achieve a state of inner peace. Without inner peace we will be limited to merely reactive existence. We' ll be fighting to survive instead of living in capitals. What happens is that achieving inner peace requires one thing.

2:00 It requires that all areas of our life be aligned, that is, that there be a connection between our desires, our thoughts, our words and our actions. Desires, thoughts, words and actions. Each of these aspects of our existence must be in harmony with others. Everyone must form a coherent network that will guide us towards our true objectives. Let' s imagine you want to get in shape. You have that desire. You want to get in shape. It' s a desire that arises internally and then becomes a conscious thought, because I' m going to go to the gym so many days a week to do this training program okay. Then we share through our words that desire with others we tell them that we have decided to sign up for this gym to do these things. Have we decided to lead a healthier lifestyle and blah blah? BLA? BLA? BLA? Bla? However, the real test will arrive the morning that the alarm clock sounds and you have to go to the gym. It' s time to act. If our actions do not reflect our desires, thoughts and words, then we do not live in coherence. If we don' t get up to train, if we don' t get up to go to the gym when the alarm clock rings, we' re not living in coherence, we' re drifting out of

3:30 the way. We' re not aligned. What' s stopping us from living in alignment? What prevents us from living in coherence, because generally fear, fear of criticism, fear of rejection, fear of poverty, fear of being tired during the day. There are many kinds of fear. But freedom, true freedom, does not give it the money or the material achievements you can obtain. Freedom will only give you that ability to live in coherence, with your truth and with your values, to live in alignment. When you live, lined up, when you want, think, say, and do exactly the same thing. That' s when you get real freedom, not when you have a bunch of zeros in the bank account. That' s why it' s so important to surround ourselves whenever we can of people who are aligned with themselves, and it' s important to do so to soak up their example, it' s people who maintain that coherence for a long time, who eventually reach what may seem impossible, who make society move forward.

4:48 The consistency they have in their desires, thoughts, words, and actions is the hallmark of those who do great things in the lives of those people, who choose a way, commit themselves to it, act constantly, make coherent decisions, and come ever closer to their goals that at first seemed to be a real madness. On the other hand, those who are undecided, those who constantly change their minds, will find many more obstacles to progress and to advance in life. Also, if you live in a coherent way, if you live in an aligned way you see every moment as a gift.

5:32 You' re grateful for what you have, you' re present at every moment, and all that together makes you unstoppable. But what person is able to live like this today, which person is able to be consistent with their desires, thoughts, words and actions. For I tell you children, children, in fact, to create what we know by an adult I answer a sabre and normal, you just need to get a child into the educational system and scare him for years. In a way, what I' m trying to say is that the educational system, and not just the educational system, but also society in general, is slowly stealing from us that child that we all have inside and it' s that child that we should try, not to lose that child, that we should try to protect as much as possible and you just have to take a look at your childhood try to remember what it was like. Te. You had a great time, even if you didn' t have any material possessions. You' d spend your days in minutes. You had faith in all your dreams. You thought you could accomplish anything. You were telling the truth without asking yourself anything, without any bullshit.

6:51 You wanted the best for your friends. You wanted to be with them as long as possible. You helped each other without expecting anything. In return, smile all the time. You didn' t see anything as a problem, you didn' t have stress, you didn' t have anxiety, you didn' t think about money. You were simply just flowing and following your own passions and your own instincts and from there we have become sleeping adults. It' s like we haven' t lost faith, it' s like we' ve been invaded by fear. And what I' m saying is it' s time to open your eyes and it' s time to relive life like a child. In a way, or seeing things as a child remembers that when you make a decision, you can only do it from two places, from love or from fear. And unfortunately, the vast majority of the population continues to make decisions based on fear. We always, always hear things like good would do this, but and if that happens to me and if it fails, and yes and yes, and this, all you do is paralyze yourself. All it does is not allow you to move forward when you live in alignment, when you live in coherence, when your desires, when your thoughts, words and actions go hand in hand, you don ' t think about those things. You just act because you act. Guided by your conscience, guided by your conscience. To decide from love At the

8:24 end of the day, it is to know that, even if you are making the wrong decision, that it can always be you will learn something, is to decide with confidence, decide without fear, exactly as children do, so you already know how to live a full life, living a life in peace requires aligning all areas of our existence, desires, from desires to actions, and forming a coherent network that leads us gradually towards our true goals. Fear of criticism, fear of rejection, fear of poverty can divert us from that path. But we have to know that the true, the only freedom, comes from living in coherence with our truth and with our values, not from a series of material achievements that society has set us as objectives. So, what I propose is that you surround yourself, start to surround yourself with coherent people and start making decisions based on love and not fear. And so, little by little, I have no doubt that you will move towards a better life. If you liked this episode, please, Dalia, I like share social networks or visit three w dot ideas for living better. Come there you can subscribe and you can download for free a copy of my latest book.

9:56 Seven steps for a purposeful life and if you want to learn a lot more and train in personal development with the best experts, check out the free mastricklas of the personal development master' s online TE app. I leave your link in the episode notes. You know under the play button next to my books and I' m just saying goodbye. Thank you very much, as always and until the next