Los Dos Enemigos de una Vida Mejor

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Hello everyone and welcome to ideas for
a better life. I am Eugenio Palla,

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reader ruiz, hard- working and
lover of personal development. Today I

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want to talk to you about two
enemies that prevent many people from achieving a

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better life. And these two enemies
are negative thoughts, on the one hand,

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and bad habits, on the other. Before starting, as always,

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remind yourself that you have at your
disposal a compilation of the most relevant ideas

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and tips on personal development. In
my four own books, you already know

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them free, healthy and happy,
thirty- one days to improve your life,

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minimalism for normal people and seven steps
for a purposeful life. I leave

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you their link in the notes of
the episode and also since many of you

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have asked me how and where to
train in personal development. I tell you

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what has worked for me and this
is the personal development master' s degree

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online, from IPP Institute of Positive
Thinking. You know it' s the

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best training that exists in this field, the only one that covers depth,

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the six main areas of life,
self- knowledge, body and health,

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emotions, relationships, transcendence and money
and career. If you want to take

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a look at the free mastre class, I' ll leave your link in

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the episode notes. Under there,
next to my books, and now we

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' re going to talk about the
two enemies of a better life. Most

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people self- destruct themselves through their
thoughts and habits and, worst of all,

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they don' t even realize why
this happens. The answer is our

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environment. It' s because of
our surroundings. That environment has taught us

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from a small age to adopt a
series of habits or to have a series

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of thoughts that seem normal to us
through repeated exposure over and over again in

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our childhood. We have been forging
habits, we have been forging nesting thoughts

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that become strong and take root inside
us and ultimately shape what we call our

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identity. And this is very important, because everything on this planet starts with

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a thought. That' s how
everything you see around you was created that

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table you see around you, someone
had to think about it? Did anyone

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have to think about the building you
live in? Nothing happens in your life

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that hasn' t started first as
a thought and that' s why we

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somehow attract materialize what we' re
focusing on all the time. So,

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if you think you' re gonna
lose the tennis game that you' re

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about to play, then you'
ll probably lose it when you think,

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talk, and act negative, when
you say things like me, this I

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can' t do. You'
re putting in place a very powerful energy

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that materializes all that negativity that makes
it real that brings it into the world.

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Thoughts work as an imam attract to
you all that you are thinking.

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They are a very subtle energy,
but also an extremely powerful energy. And

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of all the negative thoughts we can
have there are some that stand out above

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others, concern, above all,
and hatred. These are the worst ones

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who are going to destroy you the
most with concern. Well, we'

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ve talked about it in other episodes
It' s useless. Worry doesn'

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t bring you anything positive. The
only thing it does is exhaust yourself from

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wasting your mental energy and on the
next level is fear. Fear is but

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an amplified concern. And you know
that in life you can only be in

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two ways, or from fear or
from love. And our true essence is

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love, not fear. Then all
that is worry, hatred, fear,

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anxiety, greed, cruelty, criticism. All these negative thoughts affect our body.

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It is possible that this is yet
to be demonstrated, but possibly even

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physically damaging our body. That'
s why it' s very difficult for

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you to have a healthy body,
to live a full life when your mind

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is filled with all those negative thoughts. And the worst thing is that reversing

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the effects of negative thinking once it
is already physically manifested is very complicated.

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Going back to the previous example,
when you' ve already lost the Tennis

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game, you thought you were going
to lose, you can' t go

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back, you can' t play
it again. You' re out of

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the tournament, you' re out, and it' s the same with

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all the other important things in life. Once this negativity has materialized and you

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already live in unfavorable conditions, you
already live with bad habits, you already

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live surrounded by negative people. It' s very difficult for you to change

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and get your flight up. But
it' s not impossible. That'

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s true. It' s not
impossible. It' s very difficult.

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The first step to change and to
get out of there is to take your

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responsibility, that is, to know
that you are there for your own decisions.

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In the end, the situation in
which we find ourselves is just the

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sum of all the decisions that we
have been making throughout our lives and we

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have to take responsibility for them.
The world you have to do is become

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aware of when you are experiencing some
of those negative thoughts and when you become

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aware, you will be able to
recognize them and you will be able to

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understand the harmful and destructive impact they
are having on your life. And the

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second factor that destroys the lives of
many people is their habits. You can

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' t ignore body care. The
body is the temple of the soul.

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When you ignore it, you'
re ignoring your own essence. And,

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unfortunately, many people only begin to
pay attention to their health when they experience

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the disease. They never care about
the maintenance we have to do. It

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' s like you' re never
going to give your car maintenance and you

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' re only going to worry about
it when it breaks and you have to

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take it to the garage, because
obviously, you' re a mistake that

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' s going to cost you a
lot. Some people even seem to care

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more for their material possessions than for
their own body. It doesn' t

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make any sense. Bad nutrition,
tobacco, alcohol, constant stress, sedentaryism.

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All these habits are behaviors that are
going to lead us to health problems

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and that are going to weaken our
body day after day. They' re

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going to fill it with toxins,
they' re going to fill it with

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harmful substances, and obviously we have
to put an end to them. If

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what we want is to enjoy a
better life. It is surprising how we

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mistreat our bodies many times and I
think that, deep down, that self

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- destructive behavior, what it is
reflecting is perhaps a lack of desire to

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live, although I know that this
idea can offend many people. But if

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you abuse alcohol, if you smoke, if you don' t take care

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of your food, you' re
reflecting certain cover- ups toward life.

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Life is a gift and that gift
you' re scorning when you do those

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things, I don' t know
if it' s true or not,

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but I know it can offend a
lot of people and maybe behind that offense

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what' s hiding, because it' s a feeling of guilt, because

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deep down, we tend to think
that this I' m saying is true.

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What happens is that there are years
and years of self- deception and

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rooted beliefs in us that have trained
us to feel comfortable while damaging our body,

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beliefs that tell us that nothing happens
to drink another drink, that one

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day is a day and that kind
of thing and, obviously, one day

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is a day trouble. When one
day becomes two and two become three,

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so you already know the way to
a better life goes by becoming aware of

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our thoughts and habits. Self-
love and respect for our bodies are fundamental.

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Recognizing and changing self- destructive attitudes
requires courage, requires courage, but

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it is certainly essential to achieve your
true potential. In the end, the

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choice to live a better life is
in your hands. It' s up

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to you to feed thoughts and feed
habits that build and not destroy. So,

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taking responsibility for your actions, consciously
choosing the path of well- being,

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you can live better yourself and you
can also inspire and help heal all

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those around you. And that'
s when you' re not only creating

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a better life, but you'
re also creating a better world for everyone.

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If you liked this episode please ale
A. I like to share social

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networks or visits ideas to live better
as there you can subscribe and download completely

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for free a copy of my latest
book, Seven steps for a life with

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purpose and if you want to learn
much more and train in personal development with

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the best experts, take a look
at the free mastreclas of the personal development

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master online of ipp Te. I
leave the link as always in the notes

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of the episode and just say goodbye. Thank you very much, as always

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and until next time. In one
of the coughs that are new, the

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ners are Muss