Los Dos Enemigos de una Vida Mejor

0:06 Hello everyone and welcome to ideas for a better life. I am Eugenio Palla, reader ruiz, hard- working and lover of personal development. Today I want to talk to you about two enemies that prevent many people from achieving a better life. And these two enemies are negative thoughts, on the one hand, and bad habits, on the other. Before starting, as always, remind yourself that you have at your disposal a compilation of the most relevant ideas and tips on personal development. In my four own books, you already know them free, healthy and happy, thirty- one days to improve your life, minimalism for normal people and seven steps for a purposeful life. I leave you their link in the notes of the episode and also since many of you have asked me how and where to train in personal development. I tell you what has worked for me and this is the personal development master' s degree online, from IPP Institute of Positive Thinking. You know it' s the best training that exists in this field, the only one that covers depth, the six main areas of life, self- knowledge, body and health, emotions, relationships, transcendence and money and career. If you want to take a look at the free mastre class, I' ll leave your link in the episode notes. Under there, next to my books, and now we

1:36 ' re going to talk about the two enemies of a better life. Most people self- destruct themselves through their thoughts and habits and, worst of all, they don' t even realize why this happens. The answer is our environment. It' s because of our surroundings. That environment has taught us from a small age to adopt a series of habits or to have a series of thoughts that seem normal to us through repeated exposure over and over again in our childhood. We have been forging habits, we have been forging nesting thoughts that become strong and take root inside us and ultimately shape what we call our identity. And this is very important, because everything on this planet starts with a thought. That' s how everything you see around you was created that table you see around you, someone had to think about it? Did anyone have to think about the building you live in? Nothing happens in your life that hasn' t started first as a thought and that' s why we somehow attract materialize what we' re focusing on all the time. So, if you think you' re gonna lose the tennis game that you' re about to play, then you' ll probably lose it when you think,

3:08 talk, and act negative, when you say things like me, this I can' t do. You' re putting in place a very powerful energy that materializes all that negativity that makes it real that brings it into the world. Thoughts work as an imam attract to you all that you are thinking. They are a very subtle energy, but also an extremely powerful energy. And of all the negative thoughts we can have there are some that stand out above others, concern, above all, and hatred. These are the worst ones who are going to destroy you the most with concern. Well, we' ve talked about it in other episodes It' s useless. Worry doesn' t bring you anything positive. The only thing it does is exhaust yourself from wasting your mental energy and on the next level is fear. Fear is but an amplified concern. And you know that in life you can only be in two ways, or from fear or from love. And our true essence is love, not fear. Then all that is worry, hatred, fear, anxiety, greed, cruelty, criticism. All these negative thoughts affect our body.

4:33 It is possible that this is yet to be demonstrated, but possibly even physically damaging our body. That' s why it' s very difficult for you to have a healthy body, to live a full life when your mind is filled with all those negative thoughts. And the worst thing is that reversing the effects of negative thinking once it is already physically manifested is very complicated. Going back to the previous example, when you' ve already lost the Tennis game, you thought you were going to lose, you can' t go back, you can' t play it again. You' re out of the tournament, you' re out, and it' s the same with all the other important things in life. Once this negativity has materialized and you already live in unfavorable conditions, you already live with bad habits, you already live surrounded by negative people. It' s very difficult for you to change and get your flight up. But it' s not impossible. That' s true. It' s not impossible. It' s very difficult.

5:39 The first step to change and to get out of there is to take your responsibility, that is, to know that you are there for your own decisions. In the end, the situation in which we find ourselves is just the sum of all the decisions that we have been making throughout our lives and we have to take responsibility for them. The world you have to do is become aware of when you are experiencing some of those negative thoughts and when you become aware, you will be able to recognize them and you will be able to understand the harmful and destructive impact they are having on your life. And the second factor that destroys the lives of many people is their habits. You can ' t ignore body care. The body is the temple of the soul.

6:29 When you ignore it, you' re ignoring your own essence. And, unfortunately, many people only begin to pay attention to their health when they experience the disease. They never care about the maintenance we have to do. It ' s like you' re never going to give your car maintenance and you ' re only going to worry about it when it breaks and you have to take it to the garage, because obviously, you' re a mistake that ' s going to cost you a lot. Some people even seem to care more for their material possessions than for their own body. It doesn' t make any sense. Bad nutrition, tobacco, alcohol, constant stress, sedentaryism.

7:15 All these habits are behaviors that are going to lead us to health problems and that are going to weaken our body day after day. They' re going to fill it with toxins, they' re going to fill it with harmful substances, and obviously we have to put an end to them. If what we want is to enjoy a better life. It is surprising how we mistreat our bodies many times and I think that, deep down, that self - destructive behavior, what it is reflecting is perhaps a lack of desire to live, although I know that this idea can offend many people. But if you abuse alcohol, if you smoke, if you don' t take care of your food, you' re reflecting certain cover- ups toward life.

8:01 Life is a gift and that gift you' re scorning when you do those things, I don' t know if it' s true or not, but I know it can offend a lot of people and maybe behind that offense what' s hiding, because it' s a feeling of guilt, because deep down, we tend to think that this I' m saying is true. What happens is that there are years and years of self- deception and rooted beliefs in us that have trained us to feel comfortable while damaging our body, beliefs that tell us that nothing happens to drink another drink, that one day is a day and that kind of thing and, obviously, one day is a day trouble. When one day becomes two and two become three, so you already know the way to a better life goes by becoming aware of our thoughts and habits. Self- love and respect for our bodies are fundamental.

9:03 Recognizing and changing self- destructive attitudes requires courage, requires courage, but it is certainly essential to achieve your true potential. In the end, the choice to live a better life is in your hands. It' s up to you to feed thoughts and feed habits that build and not destroy. So, taking responsibility for your actions, consciously choosing the path of well- being, you can live better yourself and you can also inspire and help heal all those around you. And that' s when you' re not only creating a better life, but you' re also creating a better world for everyone.

9:54 If you liked this episode please ale A. I like to share social networks or visits ideas to live better as there you can subscribe and download completely for free a copy of my latest book, Seven steps for a life with purpose and if you want to learn much more and train in personal development with the best experts, take a look at the free mastreclas of the personal development master online of ipp Te. I leave the link as always in the notes of the episode and just say goodbye. Thank you very much, as always and until next time. In one of the coughs that are new, the ners are Muss