March 3, 2024
Tareas de crecimiento personal
Es importante que todos tengamos un camino de transformación personal. Hoy quiero recordarte cinco estrategias para tener en cuenta en esta ruta.
Es importante que todos tengamos un camino de transformación personal. Hoy quiero recordarte cinco estrategias para tener en cuenta en esta ruta.
WEBVTT
1
00:00:00.680 --> 00:00:08.560
X why the affective relationships I have
are not stable. I like assertiveness because
2
00:00:08.880 --> 00:00:14.720
it invites us to prudence that what
should motivate our word is always love is
3
00:00:14.759 --> 00:00:21.280
You and that is already the basis
to go out to conquer many goals,
4
00:00:22.000 --> 00:00:30.239
to fight, to give a better
version and enjoy life fully. You know
5
00:00:36.039 --> 00:00:44.359
it is important that we all have
a path of personal transformation, that is,
6
00:00:44.439 --> 00:00:52.799
that, from a practical approach and
close to spirituality, we generate tasks
7
00:00:52.920 --> 00:01:00.039
of personal growth without dogmas and without
strings attached. In my book, it
8
00:01:00.079 --> 00:01:07.799
' s rituality for humans. I
present several characteristics of that path of personal
9
00:01:07.799 --> 00:01:15.560
transformation. Today I want to remind
you of five strategies to take into account.
10
00:01:15.640 --> 00:01:23.280
The first is always self- knowledge, that is, that you devote
11
00:01:23.400 --> 00:01:30.560
time to exploring your interior, to
recognizing your emotions, to knowing what are
12
00:01:30.640 --> 00:01:38.599
the values that drive you, to
having explicit underlined, your beliefs and knowing
13
00:01:40.040 --> 00:01:46.560
how positive or how limiting they are, and to knowing how to live your
14
00:01:46.560 --> 00:01:53.239
motivations. All that leads you to
develop self- awareness to know you,
15
00:01:53.599 --> 00:02:00.959
i e to own, own IT. To do this you have to observe
16
00:02:00.000 --> 00:02:08.840
your thoughts, your behavior patterns,
observe them, without judging you, without
17
00:02:08.960 --> 00:02:15.360
qualifying yourself negative or positive, just
be aware of what you think, of
18
00:02:15.479 --> 00:02:25.319
how you act. Normally do it
to have greater knowledge of you how that
19
00:02:25.520 --> 00:02:34.039
obvious is done by practicing introspection,
that is, having those moments of silence,
20
00:02:34.560 --> 00:02:40.439
those spiritual moments in which you reflect
on yourself in which you are able
21
00:02:40.520 --> 00:02:47.879
to understand your experiences and highlight the
learnings you have done. That' s
22
00:02:47.960 --> 00:02:57.120
the first big strategy. The second
cultivates compassion. I think that compassion is
23
00:02:57.560 --> 00:03:05.360
one of the most spiritual emotions.
Feeling with others, suffering with others.
24
00:03:06.800 --> 00:03:14.879
Empathy should be further developed there.
That which our grandmothers called putting themselves in
25
00:03:15.000 --> 00:03:22.120
the place of the other, which
is nothing other than to recognize, accept
26
00:03:22.479 --> 00:03:29.319
and understand the emotions of the other, by then not to be judges of
27
00:03:29.400 --> 00:03:35.439
them, but companions on the way. You also cultivate your compassion when you
28
00:03:35.479 --> 00:03:38.919
free yourself from resentment. That is
why we must live processes of forgiveness,
29
00:03:40.120 --> 00:03:46.319
processes of reconciliation when they are necessary
and possible. But you can' t
30
00:03:46.680 --> 00:03:52.039
be tied to a grudge and an
eye. You also have to get rid
31
00:03:52.120 --> 00:03:57.680
of the guilt of that emotion that
is sometimes very heavy and that sometimes makes
32
00:03:57.759 --> 00:04:05.039
you have the worst concept of you
and that provokes you the worst emotions you
33
00:04:05.560 --> 00:04:13.560
cultivate compassion. When you are able
to love unconditionally, you are able to
34
00:04:14.039 --> 00:04:17.079
love for the pleasure of loving.
There are no reasons, no arguments,
35
00:04:17.160 --> 00:04:25.720
no material benefits. You simply decide
to love and you decide to love with
36
00:04:25.720 --> 00:04:29.720
all the strength of your being,
with your intelligence, with your intensity,
37
00:04:30.000 --> 00:04:38.360
with your capacity. The third strategy
is to be clear about building a life
38
00:04:38.360 --> 00:04:46.040
purpose. I' ve quoted Coleman
several times when he tells us that purposes
39
00:04:46.120 --> 00:04:51.879
find us. Purposes are made,
built, and it would be important for
40
00:04:51.959 --> 00:04:57.800
you to start reflecting on the meaning
of your life. What makes you passionate,
41
00:04:57.959 --> 00:05:02.399
what motivates you, what drives you
to act there, you begin to
42
00:05:02.920 --> 00:05:11.720
have your awareness of your purpose of
life, which goes beyond goals, which
43
00:05:11.720 --> 00:05:15.839
goes beyond conquests, which has to
do with that harmony and with that pleasure
44
00:05:15.360 --> 00:05:19.800
and with that well- being,
of being who you are and of doing
45
00:05:19.800 --> 00:05:25.519
that which is born of the deepest
of your being here is worth setting meaningful
46
00:05:25.959 --> 00:05:39.519
goals. These early victories enrich you, drive you, encourage you, inspire
47
00:05:39.680 --> 00:05:49.959
you to grow and move on.
And of course, one must set very
48
00:05:51.560 --> 00:06:00.000
explicitly the principles the beliefs that are
guiding one and that are unnegotiable, that
49
00:05:59.800 --> 00:06:03.720
is, if you say to me
the honesty guides me, well, you
50
00:06:03.720 --> 00:06:09.319
want to be transparent, you want
to be honest, you want to be
51
00:06:10.120 --> 00:06:12.240
committed to justice and you don'
t lie and you don' t cheat.
52
00:06:12.439 --> 00:06:18.920
Despite all the pressure you can get
from outside. The fourth strategy is
53
00:06:18.959 --> 00:06:28.360
to experience spirituality. I like to
use the verb otear. I imagine myself
54
00:06:28.839 --> 00:06:35.839
standing in the door of a great
wall, seeing my life all or now
55
00:06:36.519 --> 00:06:44.519
uploaded to a drum and seeing from
the air the totality of my being I
56
00:06:44.600 --> 00:06:48.879
believe that that is connecting with transcendence. I believe that is experiencing spirituality,
57
00:06:49.079 --> 00:06:57.079
seeking a deeper meaning for life,
developing a relationship with God or divinity.
58
00:06:59.120 --> 00:07:02.720
I say God, because you know
I' m Catholic, right, but
59
00:07:02.759 --> 00:07:08.879
you can have another experience and it
doesn' t matter anymore. It'
60
00:07:09.600 --> 00:07:15.319
s about connecting with divinity, with
the sublime, with God and finding peace
61
00:07:15.680 --> 00:07:20.079
and finding meaning of your life in
faith In that choice of life you'
62
00:07:20.199 --> 00:07:27.480
ve made hear you practice prayer or
meditation, connect with your inner self,
63
00:07:28.040 --> 00:07:33.199
finding calm, finding harmony and trying
to live in the best way possible.
64
00:07:35.079 --> 00:07:43.519
If someone asked me alberto and specifically, those four strategies, how can I
65
00:07:43.600 --> 00:07:49.680
do them, I would tell you
inspiring books, whether they are the sacred
66
00:07:50.000 --> 00:07:56.720
books of different religions or books of
spirituality of some of the ancient teachers or
67
00:07:56.759 --> 00:08:03.120
contemporary teachers, or perhaps ilsofia or
perhaps poetry. Something that will lead you
68
00:08:03.199 --> 00:08:09.199
to transcend. He devotes time to
meditation, to introspection, to connection.
69
00:08:11.040 --> 00:08:15.959
With your inner being it can also
be prayer, establishing that dialogue with God,
70
00:08:16.439 --> 00:08:20.959
that dialogue with the divinity that we
so much need. It helps me
71
00:08:20.000 --> 00:08:24.680
a lot to serve others, to
help others as a form of personal growth.
72
00:08:26.480 --> 00:08:31.480
Some psychologists say it' s occupational
therapy. I think it' s
73
00:08:31.959 --> 00:08:37.440
about our essence, which is always
being servants and practicing gratitude, thanking for
74
00:08:37.679 --> 00:08:46.559
so many good things we have in
life. I insist that we all have
75
00:08:46.679 --> 00:08:52.320
a path of spiritual growth that is
personal and must be continuous. Obviously it
76
00:08:52.360 --> 00:09:01.120
requires effort, which requires dedication.
Remember that there is no way to grow
77
00:09:01.200 --> 00:09:07.799
spiritually. The important thing is to
find a way that will help you connect
78
00:09:07.879 --> 00:09:13.279
with your inner self, find meaning
in life, and live to the fullest.
79
00:09:13.200 --> 00:09:18.960
I write every month the prayeral,
the man is alive and I want
80
00:09:20.000 --> 00:09:24.639
that to be a tool for you
to have those spiritual habits that help you
81
00:09:26.080 --> 00:09:35.480
develop that path of growth of personal
transformation. The rational is in the country
82
00:09:35.960 --> 00:09:41.840
' s big bookstores. Hey,
cheer up. It is time for spirituality,
83
00:09:41.639 --> 00:09:46.480
it is time to transcend, It
is time to connect with the best
84
00:09:46.480 --> 00:09:52.759
of us. Listen to the podcast
again and review those tasks, those strategies
85
00:09:52.799 --> 00:09:56.559
and put on very concrete tasks.
We' re in Apple, we'
86
00:09:58.000 --> 00:10:01.360
re in Dezer, we' re
in Spotify and we' re in Amazon.
87
00:10:01.480 --> 00:10:09.600
We' re on every podcast platform. You know.
1
00:00:00.680 --> 00:00:08.560
X why the affective relationships I have
are not stable. I like assertiveness because
2
00:00:08.880 --> 00:00:14.720
it invites us to prudence that what
should motivate our word is always love is
3
00:00:14.759 --> 00:00:21.280
You and that is already the basis
to go out to conquer many goals,
4
00:00:22.000 --> 00:00:30.239
to fight, to give a better
version and enjoy life fully. You know
5
00:00:36.039 --> 00:00:44.359
it is important that we all have
a path of personal transformation, that is,
6
00:00:44.439 --> 00:00:52.799
that, from a practical approach and
close to spirituality, we generate tasks
7
00:00:52.920 --> 00:01:00.039
of personal growth without dogmas and without
strings attached. In my book, it
8
00:01:00.079 --> 00:01:07.799
' s rituality for humans. I
present several characteristics of that path of personal
9
00:01:07.799 --> 00:01:15.560
transformation. Today I want to remind
you of five strategies to take into account.
10
00:01:15.640 --> 00:01:23.280
The first is always self- knowledge, that is, that you devote
11
00:01:23.400 --> 00:01:30.560
time to exploring your interior, to
recognizing your emotions, to knowing what are
12
00:01:30.640 --> 00:01:38.599
the values that drive you, to
having explicit underlined, your beliefs and knowing
13
00:01:40.040 --> 00:01:46.560
how positive or how limiting they are, and to knowing how to live your
14
00:01:46.560 --> 00:01:53.239
motivations. All that leads you to
develop self- awareness to know you,
15
00:01:53.599 --> 00:02:00.959
i e to own, own IT. To do this you have to observe
16
00:02:00.000 --> 00:02:08.840
your thoughts, your behavior patterns,
observe them, without judging you, without
17
00:02:08.960 --> 00:02:15.360
qualifying yourself negative or positive, just
be aware of what you think, of
18
00:02:15.479 --> 00:02:25.319
how you act. Normally do it
to have greater knowledge of you how that
19
00:02:25.520 --> 00:02:34.039
obvious is done by practicing introspection,
that is, having those moments of silence,
20
00:02:34.560 --> 00:02:40.439
those spiritual moments in which you reflect
on yourself in which you are able
21
00:02:40.520 --> 00:02:47.879
to understand your experiences and highlight the
learnings you have done. That' s
22
00:02:47.960 --> 00:02:57.120
the first big strategy. The second
cultivates compassion. I think that compassion is
23
00:02:57.560 --> 00:03:05.360
one of the most spiritual emotions.
Feeling with others, suffering with others.
24
00:03:06.800 --> 00:03:14.879
Empathy should be further developed there.
That which our grandmothers called putting themselves in
25
00:03:15.000 --> 00:03:22.120
the place of the other, which
is nothing other than to recognize, accept
26
00:03:22.479 --> 00:03:29.319
and understand the emotions of the other, by then not to be judges of
27
00:03:29.400 --> 00:03:35.439
them, but companions on the way. You also cultivate your compassion when you
28
00:03:35.479 --> 00:03:38.919
free yourself from resentment. That is
why we must live processes of forgiveness,
29
00:03:40.120 --> 00:03:46.319
processes of reconciliation when they are necessary
and possible. But you can' t
30
00:03:46.680 --> 00:03:52.039
be tied to a grudge and an
eye. You also have to get rid
31
00:03:52.120 --> 00:03:57.680
of the guilt of that emotion that
is sometimes very heavy and that sometimes makes
32
00:03:57.759 --> 00:04:05.039
you have the worst concept of you
and that provokes you the worst emotions you
33
00:04:05.560 --> 00:04:13.560
cultivate compassion. When you are able
to love unconditionally, you are able to
34
00:04:14.039 --> 00:04:17.079
love for the pleasure of loving.
There are no reasons, no arguments,
35
00:04:17.160 --> 00:04:25.720
no material benefits. You simply decide
to love and you decide to love with
36
00:04:25.720 --> 00:04:29.720
all the strength of your being,
with your intelligence, with your intensity,
37
00:04:30.000 --> 00:04:38.360
with your capacity. The third strategy
is to be clear about building a life
38
00:04:38.360 --> 00:04:46.040
purpose. I' ve quoted Coleman
several times when he tells us that purposes
39
00:04:46.120 --> 00:04:51.879
find us. Purposes are made,
built, and it would be important for
40
00:04:51.959 --> 00:04:57.800
you to start reflecting on the meaning
of your life. What makes you passionate,
41
00:04:57.959 --> 00:05:02.399
what motivates you, what drives you
to act there, you begin to
42
00:05:02.920 --> 00:05:11.720
have your awareness of your purpose of
life, which goes beyond goals, which
43
00:05:11.720 --> 00:05:15.839
goes beyond conquests, which has to
do with that harmony and with that pleasure
44
00:05:15.360 --> 00:05:19.800
and with that well- being,
of being who you are and of doing
45
00:05:19.800 --> 00:05:25.519
that which is born of the deepest
of your being here is worth setting meaningful
46
00:05:25.959 --> 00:05:39.519
goals. These early victories enrich you, drive you, encourage you, inspire
47
00:05:39.680 --> 00:05:49.959
you to grow and move on.
And of course, one must set very
48
00:05:51.560 --> 00:06:00.000
explicitly the principles the beliefs that are
guiding one and that are unnegotiable, that
49
00:05:59.800 --> 00:06:03.720
is, if you say to me
the honesty guides me, well, you
50
00:06:03.720 --> 00:06:09.319
want to be transparent, you want
to be honest, you want to be
51
00:06:10.120 --> 00:06:12.240
committed to justice and you don'
t lie and you don' t cheat.
52
00:06:12.439 --> 00:06:18.920
Despite all the pressure you can get
from outside. The fourth strategy is
53
00:06:18.959 --> 00:06:28.360
to experience spirituality. I like to
use the verb otear. I imagine myself
54
00:06:28.839 --> 00:06:35.839
standing in the door of a great
wall, seeing my life all or now
55
00:06:36.519 --> 00:06:44.519
uploaded to a drum and seeing from
the air the totality of my being I
56
00:06:44.600 --> 00:06:48.879
believe that that is connecting with transcendence. I believe that is experiencing spirituality,
57
00:06:49.079 --> 00:06:57.079
seeking a deeper meaning for life,
developing a relationship with God or divinity.
58
00:06:59.120 --> 00:07:02.720
I say God, because you know
I' m Catholic, right, but
59
00:07:02.759 --> 00:07:08.879
you can have another experience and it
doesn' t matter anymore. It'
60
00:07:09.600 --> 00:07:15.319
s about connecting with divinity, with
the sublime, with God and finding peace
61
00:07:15.680 --> 00:07:20.079
and finding meaning of your life in
faith In that choice of life you'
62
00:07:20.199 --> 00:07:27.480
ve made hear you practice prayer or
meditation, connect with your inner self,
63
00:07:28.040 --> 00:07:33.199
finding calm, finding harmony and trying
to live in the best way possible.
64
00:07:35.079 --> 00:07:43.519
If someone asked me alberto and specifically, those four strategies, how can I
65
00:07:43.600 --> 00:07:49.680
do them, I would tell you
inspiring books, whether they are the sacred
66
00:07:50.000 --> 00:07:56.720
books of different religions or books of
spirituality of some of the ancient teachers or
67
00:07:56.759 --> 00:08:03.120
contemporary teachers, or perhaps ilsofia or
perhaps poetry. Something that will lead you
68
00:08:03.199 --> 00:08:09.199
to transcend. He devotes time to
meditation, to introspection, to connection.
69
00:08:11.040 --> 00:08:15.959
With your inner being it can also
be prayer, establishing that dialogue with God,
70
00:08:16.439 --> 00:08:20.959
that dialogue with the divinity that we
so much need. It helps me
71
00:08:20.000 --> 00:08:24.680
a lot to serve others, to
help others as a form of personal growth.
72
00:08:26.480 --> 00:08:31.480
Some psychologists say it' s occupational
therapy. I think it' s
73
00:08:31.959 --> 00:08:37.440
about our essence, which is always
being servants and practicing gratitude, thanking for
74
00:08:37.679 --> 00:08:46.559
so many good things we have in
life. I insist that we all have
75
00:08:46.679 --> 00:08:52.320
a path of spiritual growth that is
personal and must be continuous. Obviously it
76
00:08:52.360 --> 00:09:01.120
requires effort, which requires dedication.
Remember that there is no way to grow
77
00:09:01.200 --> 00:09:07.799
spiritually. The important thing is to
find a way that will help you connect
78
00:09:07.879 --> 00:09:13.279
with your inner self, find meaning
in life, and live to the fullest.
79
00:09:13.200 --> 00:09:18.960
I write every month the prayeral,
the man is alive and I want
80
00:09:20.000 --> 00:09:24.639
that to be a tool for you
to have those spiritual habits that help you
81
00:09:26.080 --> 00:09:35.480
develop that path of growth of personal
transformation. The rational is in the country
82
00:09:35.960 --> 00:09:41.840
' s big bookstores. Hey,
cheer up. It is time for spirituality,
83
00:09:41.639 --> 00:09:46.480
it is time to transcend, It
is time to connect with the best
84
00:09:46.480 --> 00:09:52.759
of us. Listen to the podcast
again and review those tasks, those strategies
85
00:09:52.799 --> 00:09:56.559
and put on very concrete tasks.
We' re in Apple, we'
86
00:09:58.000 --> 00:10:01.360
re in Dezer, we' re
in Spotify and we' re in Amazon.
87
00:10:01.480 --> 00:10:09.600
We' re on every podcast platform. You know.
