Superando la confusión

0:00 Bomb. Why the affective relationships I have are not stable. I like assertiveness, because it invites us to prudence that what should motivate our word is always love. It was this and that is already the basis for going out to conquer many goals, to fight, to give a better version and enjoy life fully. You know today, when I was writing the orational, the manestative, I felt confused. I felt that I had no clarity and that made me reflect on how in many situations in life we feel like this, confused and know that it is a frustrating experience, a disorienting experience, because we really don' t understand how, why, for what, and that leads us to feel bad inwardly. The confusion can be caused by different factors, from sleeplessness to health problems or stress, that build- up of pressure that we sometimes have or when we are overwhelmed by too much information or are faced

1:37 with a situation that seemed adverse and we don' t know how to deal with how to solve it. If you find yourself in a state of confusion. I' d like to propose to you today five keys to working on it. The first is essential to identify the, the, the house, what is the stimulus that is making you react like this, what is really driving you into that state of confusion. If you don' t know what ' s causing your confusion, you won' t be able to solve and find solutions. You could ask yourself you' ve been stressed lately you sleep well there' s been some major change in your health. How is your relationship with yourself, how is the inner dialogue, how are you handling your emotions. The first is to identify the cause of this confusion, the second is to generate an attitude of serenity and tranquility. Here the authors talk about simplifying life, that is, eliminating some compromises, delegating some tasks, organizing

3:09 life, because it is clear that to the extent that we have fewer things to attend to, less things to answer for we will surely get more clarity, then it is essential to simplify life, to simplify existence. Sometimes your confusion is the result of you being filled and filled and filled with commitments that end up being launched into that state. The third key is a spiritual experience that fills you with serenity and peace. Some use relaxation techniques, some use spiritual experiences that allow them to connect with the innermost of their being. To me, particularly, spiritual experience makes me have peace and serenity because I am loved by God, because I am blessed by God, because I am accompanied by God, because I know that he does not leave me, because I know that he is in my favor, and that fills me with serenity and makes me free from so much pressure that sometimes we have. Look at a good spiritual experience. The room has to do with being able to take care

4:46 of you. Someone' s gonna say Alberto, but he always tells us about self- care. I do believe that self- care is the main task of a human being. And here, when I say self- care, I' m talking about you eating well, exercising, sleeping well, resting well, being able to disconnect from what usually gives you pressure, being able to fill yourself with things, giving you pleasure, causing endorphins, or what they call the hormones of happiness. It' s necessary, it' s valuable. I hope you' re clear, and you can live it.

5:32 And the fifth thing I recommend on this topic is that you seek suitable help. Yes, if you already feel that confusion is causing you too much trauma in your daily life, you have to seek professional help. And the first help is medical, it' s going to the doctor and checking if something' s going on in your being and checking if something' s going on in your body. That' s fundamental. The second help is certainly a mental emotional help, and then we go to the psychologist so that it is the psychologist who allows us to generate the tools that fill us with strength and encouragement. And of course, help is spiritual, it has to be with a suitable person, with a person who is not going to carry us, but with a person who gives us strength and encouragement to move on.

6:34 Hey, we can always get through everything. It is not a disgrace to go through moments of confusion. The misfortune would be not being able to solve, not being able to solve, not being able to find an opportunity. That' s why I insist that you work on these five keys that I propose, on these five keys that I believe can help you if you' re struggling to deal with the confusion. Don' t forget to underline these keys and work on them. I' m convinced you' re gonna be able to fix it. I encourage that you can be encouraged, that you can overcome everything, because you are a valuable person, because you are a person who has the tools and the necessary aids. Don' t be afraid.

7:35 You' re gonna get ahead of yourself. I recommend the orational, the man is alive, which is a tool that provokes emotions of well- being from the spiritual dimension. Don' t forget that we are in everything, on all platforms, on all platforms, in Spotify, in Apple, in desert, in all, in g n gle plas, in all. We are there, you find us with our channel of courage and strength. You know.