Superando la confusión

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Bomb. Why the affective relationships I
have are not stable. I like assertiveness,

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because it invites us to prudence that
what should motivate our word is always

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love. It was this and that
is already the basis for going out to

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conquer many goals, to fight,
to give a better version and enjoy life

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fully. You know today, when
I was writing the orational, the manestative,

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I felt confused. I felt that
I had no clarity and that made

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me reflect on how in many situations
in life we feel like this, confused

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and know that it is a frustrating
experience, a disorienting experience, because we

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really don' t understand how,
why, for what, and that leads

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us to feel bad inwardly. The
confusion can be caused by different factors,

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from sleeplessness to health problems or stress, that build- up of pressure that

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we sometimes have or when we are
overwhelmed by too much information or are faced

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with a situation that seemed adverse and
we don' t know how to deal

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with how to solve it. If
you find yourself in a state of confusion.

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I' d like to propose to
you today five keys to working on

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it. The first is essential to
identify the, the, the house,

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what is the stimulus that is making
you react like this, what is really

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driving you into that state of confusion. If you don' t know what

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' s causing your confusion, you
won' t be able to solve and

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find solutions. You could ask yourself
you' ve been stressed lately you sleep

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well there' s been some major
change in your health. How is your

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relationship with yourself, how is the
inner dialogue, how are you handling your

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emotions. The first is to identify
the cause of this confusion, the second

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is to generate an attitude of serenity
and tranquility. Here the authors talk about

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simplifying life, that is, eliminating
some compromises, delegating some tasks, organizing

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life, because it is clear that
to the extent that we have fewer things

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to attend to, less things to
answer for we will surely get more clarity,

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then it is essential to simplify life, to simplify existence. Sometimes your

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confusion is the result of you being
filled and filled and filled with commitments that

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end up being launched into that state. The third key is a spiritual experience

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that fills you with serenity and peace. Some use relaxation techniques, some use

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spiritual experiences that allow them to connect
with the innermost of their being. To

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me, particularly, spiritual experience makes
me have peace and serenity because I am

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loved by God, because I am
blessed by God, because I am accompanied

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by God, because I know that
he does not leave me, because I

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know that he is in my favor, and that fills me with serenity and

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makes me free from so much pressure
that sometimes we have. Look at a

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good spiritual experience. The room has
to do with being able to take care

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of you. Someone' s gonna
say Alberto, but he always tells us

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about self- care. I do
believe that self- care is the main

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task of a human being. And
here, when I say self- care,

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I' m talking about you eating
well, exercising, sleeping well,

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resting well, being able to disconnect
from what usually gives you pressure, being

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able to fill yourself with things,
giving you pleasure, causing endorphins, or

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what they call the hormones of happiness. It' s necessary, it'

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s valuable. I hope you'
re clear, and you can live it.

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And the fifth thing I recommend on
this topic is that you seek suitable

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help. Yes, if you already
feel that confusion is causing you too much

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trauma in your daily life, you
have to seek professional help. And the

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first help is medical, it'
s going to the doctor and checking if

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something' s going on in your
being and checking if something' s going

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on in your body. That'
s fundamental. The second help is certainly

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a mental emotional help, and then
we go to the psychologist so that it

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is the psychologist who allows us to
generate the tools that fill us with strength

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and encouragement. And of course,
help is spiritual, it has to be

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with a suitable person, with a
person who is not going to carry us,

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but with a person who gives us
strength and encouragement to move on.

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Hey, we can always get through
everything. It is not a disgrace to

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go through moments of confusion. The
misfortune would be not being able to solve,

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not being able to solve, not
being able to find an opportunity.

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That' s why I insist that
you work on these five keys that I

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propose, on these five keys that
I believe can help you if you'

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re struggling to deal with the confusion. Don' t forget to underline these

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keys and work on them. I' m convinced you' re gonna be

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able to fix it. I encourage
that you can be encouraged, that you

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can overcome everything, because you are
a valuable person, because you are a

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person who has the tools and the
necessary aids. Don' t be afraid.

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You' re gonna get ahead of
yourself. I recommend the orational,

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the man is alive, which is
a tool that provokes emotions of well-

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being from the spiritual dimension. Don' t forget that we are in everything,

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on all platforms, on all platforms, in Spotify, in Apple,

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in desert, in all, in
g n gle plas, in all.

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We are there, you find us
with our channel of courage and strength.

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You know.