Ser más asertivos

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Bombax, why the affective relationships I
have are not stable. I like assertiveness,

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why it invites us to prudence that
what should motivate our word is always

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love is You and that is already
the basis to go out to conquer many

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goals, to fight, to give
a better version and enjoy life fully.

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You know, if we want to
be happy, we need to learn to

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be assertive, that is, we
need to develop that ability to communicate our

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needs, our opinions, our emotions
in a clear, direct and respectful way,

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without being passive or unaggressive, that
is, to be able to set

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limits to defend our rights and be
able to express our point of view without

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invading others, without harming others many
times we stop communicating our needs, our

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opinions and our emotions, for fear
of being rude, for fear that other

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people will distance themselves from us,
for fear that others will break the link

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we have with them. Today I
want to tell you that to be happy,

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that to have good relations with others, assertiveness is required, firmness is

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required, no shame is required for
what I feel, for what I am,

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for what I live. Yeah,
it' s that clear and simple

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from psychology, how can we be
more puzzled. I' d like to

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offer you five keys to that.
The first is self- awareness. We

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need to know ourselves, what we
have been told since the time of Socrates

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Know yourself or from dolphins. It
is essential that each of us understand who

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he is. Be aware of the
moment in which you are, be aware

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of the purpose that holds you,
but also know what are the values,

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that is, those inner forces that
constantly drive you to know, what are

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the needs, what is needed in
the heart, what is needed in the

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ode life that we do not have
and, obviously also know our emotional patterns,

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how are our reactions to the different
stimuli that we receive. When you

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don' t know who you are, you don' t know how to

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defend yourself When you don' t
know who you are, you don'

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t know how to set limits.
When you don' t know who you

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are, you' re even afraid
that others will leave you, that others

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will break that relationship with yourself,
then the first thing is self- consciousness.

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You know yourself, you accept yourself, you love yourself, you are

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clear about your values, your strength, your abilities, and you are also

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clear about your needs. That'
s fundamental to being assertive. Secondly,

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I think we need to learn to
communicate effectively clearly. We need to do

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exercises to know, to say what
we' re feeling, what we'

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re thinking. Yes, we need
to be people who clearly communicate their ideas,

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their emotions, and we do so
when we are clear, concrete,

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concise. I like those three six
to talk about. We have to be

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clear, we have to be concrete, we have to be concise, always

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using a positive language, a constructive
language, a language that shows that we

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are going forward and that we are
confident and believe in what we are and

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what we can do. And look, you have to communicate avoiding those unnecessary

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apologies. Sometimes we are justifying ourselves
again and again without need. Sometimes we

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give power to others over our life
when we begin to justify ourselves, when

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we begin to apologize for something that
has nothing wrong, that simply characterizes us,

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that simply shows us who we are. Then, please, we must

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work on clear communication, looking into
the eyes, with dignity, with firmness,

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without assault, without respect, but
making it clear that we believe that

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our truth is valid and necessary.
The third key is to have a firm

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stance. One cannot be a vane
that moves under the pressure of the blowing

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breeze. We don' t have
to be pleasing others to be happy.

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We don' t have to make
other people' s expectations our life map.

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We don' t need character.
We need to be firm, listen

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to others with attention, with openness, with welcome, but without letting ourselves

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be intimidated, without letting ourselves be
cornered by their opinions or their demands.

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We need to be convinced that the
truth in our heart is valid and drives

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us, and then we don'
t have it. Why walk with a

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physical posture of someone self- absorbed, someone afraid, someone who does not

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want to communicate, someone who does
not look at the eyes, let alone

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enter into those expositions of our insecure
ideas where we can' t cancel and

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where we are not able to spin
clear and concrete answers or phrases. Here

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one more key, you need to
learn to say no. I think this

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has to do with our training.
We were made to believe as children that

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we had to please adults and that
we had to accept the requests of adults

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and please them. I remember one
day one of my sisters would say to

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my nephew," hey, but
give this aunt a kiss and he didn

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' t want to. And I
told her that he knows, that he

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can say no, that he knows
can say no. Don' t be

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afraid to refuse a petition. If
you feel that it is not right,

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if you feel that it is an
abuse, if you feel uncomfortable, hear

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or simply do not have how to
realize it, but firmly, clearly,

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with respect, but you are not
obliged to please others. That' s

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right, not that one. You
can communicate it properly. And when I

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say right, I say politely,
without giving excessive explanations with the firmness of

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those who love themselves, of those
who value themselves. Now all this in

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a spiritual experience that empowers you.
I insist a lot on the spiritual experience

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that makes you feel valuable, that
makes you feel capable, that makes you

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feel like a person with so many
possibilities. I don' t like religious

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experiences that lead to deconstructing your image, destroying your self- esteem. Not

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that it is a spiritual experience in
which you know that your life makes sense

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and that you can flow and that
you can be happy and that you can

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find many wonderful experiences. Check these
keys, calmly, with serenity, because

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you have to be assertive in your
relationship as a couple, in your working

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relationship with your friends. You have
to be assertive. You' re not

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a wimp. You' re not
a wimp. You have a project to

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realize, a dream to realize and
many skills that drive you to it.

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Hey check it out I ask you
one or one of these keys that are

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taken from experience, from psychology and
from spirituality. Cheer up you can.

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Thank you for being with us,
Thank you for sharing this podcast, which

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is a simple reflection that we put
on our channel, in Spotify, Dizer,

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on Apple, on Amazon, on
all platforms you know Boom Buck