Ser feliz siempre

0:00 Bomba, why the affective relationships I have are not stable. I like assertiveness because it invites us to prudence that what should motivate our word is always love is you and that is already the basis to go out to conquer many goals, to fight, to give a better version and enjoy life fully. You know I want to be happy I' m happy. That does not mean that there are no problems, that there are no difficulties. That doesn' t mean you' re always happy laughing. That doesn' t mean that all my projects go well and that I always get what I want or what I' m looking for. I don' t want to be happy and I' m happy, because I want to live and I live fighting every day in harmony, accepting myself as I am, having a purpose of life, building a project, striving to give my best, enjoying the small details,

1:38 the great experiences, knowing how to travel through the world that I like, but also knowing how to travel inwardly, feeling loved and wanting to love with all the strength of my heart, being helped and wanting to help others. I think happiness is being Sometimes some assume happiness is laughing and laughing and laughing and sometimes we are not happy, even though we cry. Some believe that happiness is orgasmic pleasure always and sometimes there is no pain, there is sadness, there is boredom, and that also gives meaning to life. I like to talk about happiness. I like to read about happiness. I like to build texts around happiness. These days I finished the book by Gabriel Rolón, an Argentine psychoanalyst who writes about happiness. Your book is called exactly that, happiness, beyond illusion, and I want to share with you some of the lines I wrote down from my perspective, respecting the author who impressed me

3:12 with his text, I loved it, I enjoyed it, but obviously I also make an original appropriation, truth and I want to share several ideas. Seven ideas that I have here written down in my daily notebook. The first, happiness is not a destiny, it is a path. The author, Gabriel Rolón emphasizes that happiness is not a permanent state, it is not an unattainable state. On the contrary, it is a continuous process, a process of learning, of personal growth, of enjoying the process, of enjoying the journey. That' s where I thought of Tagore. When Tagore says with firmness that happiness is not a season, it is a way to travel.

4:14 That excites me because sometimes, by being attentive to the goal, by being attentive to the goal, we lose the way, we lose the process, we lose the joy of the moments. The second idea is to understand that you have to listen to desire. Rolon thinks it' s an art, the art of listening to desire. It is fundamentally about connecting with our deep and authentic desires and for them to be a guide to a fuller life.

4:57 This implies reflecting succinctly on what really motivates us, what we are passionate about what drives us forward, without wanting to live in the foolish, without being in this slavery of meeting social expectations, expectations of another, but looking from the essence for what characterizes us, because sometimes we are not happy, because we are more aware of external pressures than what is inside us. The third idea is the importance of today, of the present hears. We have to be here and now enjoying the small daily moments, enjoying the small experiences, the simple experiences that are undoubtedly a source of intensity and gratitude. Sometimes we focus on the exceptional, on the spectacular, on that unique and unrepeatable, and we stop enjoying and enjoying what happens over and over again, but it makes so much sense, one more having healthy ties, meaningful links. These

6:31 days I' ve been reading epicurous again and I' ve been remembering what he tells us about friends. And then our desires have to be healthy. We must take care of relationships, provoke positive relationships, relationships that enrich us humanely, take care of our family, our friends. We cannot fall into this way of today' s society, of having superficial relationships based on connection, but not on encounter. Definitely, to live in happiness we need solid relationships, solid relationships that allow us to feel supported, one more idea, to accept imperfection. How many people, by that unreal perfectionism become bitter, destroy and destroy their relationships. I wish we could understand that there, in the imperfection we are, there is also a possibility of happiness. Perfection is an illusion and I think it is unattainable. That is why we have to

8:03 accept our limitations, because we have everything, nor can we have everything. Nor does happiness mean having everything. Nothing to do. There are things we don' t have, there are things we experience loss in. That is part of life He hears and that leads me to resilience, to that growth in the midst of adversity and before it we have to learn that adversities, defeats are opportunities to learn, to grow, to strengthen ourselves. We cannot live waiting for an ideal world in which there is no solution, in which there are no clear difficulties, of course we cannot definitely. We also need to let ourselves be moved by the power of gratitude. Ah how many times have I spoken to you here in gratitude. I have more notes, I got more notes from our friend and I think he' s a friend because I read him and when I read a text somehow, I know people.

9:18 Gabriel Rolón, beautiful text, this text of happiness. Beyond the illusion of Planeta publishing house, I am truly glad to share a moment with you and I do not encourage anything. Be happy, don' t let happiness become unattainable. It' s real, it' s in you the way you live and enjoy. You know a box.