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Or why the affective relationships I have
are not stable. I like assertiveness,

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why it invites us to prudence that
what should motivate our word is always love.

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I am and that is already the
basis for going out to conquer many

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goals, to fight, to give
a better version and to enjoy life fully.

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You know in interpersonal relationships it is
necessary to establish healthy limits. We

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all need to understand how far we
can go. Definitely, when there are

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no healthy limits, we end up
respecting, we end up invading people'

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s privacy. What I understand by
healthy boundaries. They are those guidelines that

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we define to protect our well-
being. It is these guidelines that help

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us communicate our needs, our desires
and our preferences, and of course we

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do so in an assertive way,
in a clear way, respecting ourselves and

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respecting others. Without healthy limits,
relationships tend to become a source of respect,

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suffering, and harm to others.
Why healthy boundaries are important. I

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' d like to ask you three
benefits of establishing those lines. First,

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they improve emotional and mental well-
being, because when you set those limits,

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you reduce stress, anxiety, and
resentment. I mean, you feel

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empowered by yourself and in control of
your life, because you' re able

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to tell each other. You can' t invade, you can' t

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generate a pressure that I don'
t want. You can' t try

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to force me to do what I
don' t want to do then.

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The first benefit is that improvement,
emotional and mental well- being. The

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second benefit strengthens the relationships between clearer
are the limits, more confidence, more

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mutual respect in relationships, said a
father, friend clear accounts, friends forever

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and I believe that. To the
extent that you know how far you can

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go, to the extent that you
know how you can behave you will surely

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generate greater confidence in your course and
the other person' s response. The

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third benefit is that they help us
achieve our goals, because we are protecting

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our time, we are protecting our
resources and that way we focus on what

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is really important and brings us closer
to our goals, preventing any attempt at

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manipulation or abuse. When we set
limits, we are identifying and avoiding those

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situations that harm us, those situations
that put us at risk. Now there

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is one more question and how these
healthy limits are set. I propose four

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keys for you to try to build
those boundaries. The first thing really identifies

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what bothers you, what you need
to feel respected, respected and you can

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specify them through a limit. The
first thing is to identify what really bothers

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you, what really puts you at
risk. By being clear that you identify

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a limit, you write it the
precise. The second key must be clearly

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communicated. Hey, you can'
t expect the other guy to know what

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your limit is. If you haven' t told him, if you haven

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' t looked him in the eye
and told him, this bothers me,

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this puts me at risk, this
I don' t want to live.

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Then you have to explain them,
you have to expose them with total clarity,

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you have to say hear. I
feel uncomfortable when you do this.

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Please don' t manifest yourself this
way, because this makes me feel this

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and it' s party. Do
not blame the other, do not criticize

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others manifest their situation tell what really
happens to you third method or third way

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or third key to build those limits. Be firm and steady. It'

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s important that you keep your limits. Watch out that they' re not

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so flexible, don' t move
constantly, because then the other person doesn

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' t know what to stick to. Sometimes what happens to us is that

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we change the boundaries so much that
other people enter a region of mistrust.

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They don' t really know what
to say, they don' t really

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know how to act. Then please
be a firm person, even with those

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people who are trying to push you
to change your limit. Don' t

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be afraid to say I don'
t need time to think about it.

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I disagree. I don' t
like your behavior. That' s fundamental.

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Now it is also necessary for you
to respect the limits of others that

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you are someone who gives what he
wants, to give him that he is

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responsible to others. If you respect
the limits of others, you have the

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right to set your eye for it, listen carefully to their needs and respect

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their space. And the last key
is that you take care of yourself physically

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and emotionally in order to establish and
maintain your limits. To do this,

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do experiences of relaxation, breathing,
experiences that help you to learn and be

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more calm and to be surrounded by
people who love you, people who value

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you, people who are willing to
help you and give it better. I

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insist on establishing healthy limits. It' s not being selfish, because that

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' s another one of the reviews
they' re gonna make you hey.

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That' s selfishness. No,
it' s not an act of self

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- love, because you have to
take care of your well- being,

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you have to give your peace,
you have to take care of your life,

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your dignity. Now don' t
be afraid to change your mind,

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you can do it, to reset
the limits as needed and according to the

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experience you' re living, you
do it clearly, intelligently, firmly.

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Now, if you have trouble reestablishing
or maintaining healthy boundaries, I think you

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should seek help, because you may
be having that which we call emotional dependence.

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Many people for low self- esteem
do not want to set limits because

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they are afraid to lose these people. They are afraid that this person will

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abandon them, or are afraid to
enter into a collision of interests and then

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allow them to step on them,
allow them to carry them down, allow

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everything as long as this person does
not leave life. It' s essential

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that you have a clarity about what' s hurting you, what' s

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putting you at risk, and you
know how to communicate and you know how

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to say it. I think it' s the rules of the game.

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I believe that in relationships they must
be very clear in all relationships. I

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particularly tell you I don' t
like hand- playing. For example,

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on the Caribbean coast, where I
come from, it is very normal for

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there to be a hand. No. I don' t, I don

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' t give those games, I
don' t get it two. I

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don' t like the aesthetic opinions
of others. I don' t give

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them and I' d rather they
don' t give them to me.

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When someone tells me Alberto, you' re fat, you' re skinny,

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you' re pretty, you'
re ugly, I always look at

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him, and if he insists,
I' m going to be clear about

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telling him I' m not interested
and I don' t let you,

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I mean, you' re not
the one to make those comments to me.

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Limits have to be set. For
example, I don' t deal

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with my dignity, I don'
t allow anyone to play with my dignity

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and sometimes I' m assertive.
There are people who say, but Alberto,

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don' t exaggerate. No,
it' s not that I'

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m exaggerating, it' s just
that for me that' s a limit

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that no one can exceed. To
the extent that those limits are clear,

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one may be happier. My spiritual
experience has helped me to set those limits.

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My spiritual experience has helped me to
know how much I am worth,

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to know who I am and to
be clear about my purpose for life.

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So, therefore, I' m
not willing to negotiate that. I'

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m not willing to get into it, it' s worth it or not.

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No. There I am firm and
I have an unnegotiable. I'

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m telling you clearly. Set your
limits and make them healthy limits. Hey,

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thanks for being there. I hope
you will share with us the texts

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we have been writing. The man
is alive and is with you which is

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a text that I recommend to you. We are in Say, we are

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in Apple, we are in Amazon, we are in Spotify and also in

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Google Play and on all platforms.
You know Boom Bux.