Resilencia en medio de la tormenta

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Bombs. Why the affective relationships I
have are not stable. I like assertiveness,

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because it invites us to prudence that
what should motivate our word is always

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love. This and that is already
the basis for going out to conquer many

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goals, to fight, to give
a better version and enjoy life fully.

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You know one of the most powerful
images of the New Testament is the calm

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storm. You remember one day at
dusk, Jesus tells his friends to accompany

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him to the other side of the
lake. They went up with him in

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the boat and suddenly a strong wind
broke out and the waves crashed into the

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boat and filled it with water.
He the master slept on the stern reclining

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on a cushion. That image seems
to me to be an expression of what

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many people live on a daily basis
or what some may be living on right

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now. They are those moments of
difficulty, adversity, sickness, defeat,

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frustration that human beings live in.
It is those moments in which we feel

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that the fragile boat of our existence
is going to succumb, they are going

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to sink into the portentous sea of
difficulties, driven by the wind, of

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the contrarieties. And we' re
going to move on, because we need

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to learn to move on. We
need to be able to overcome that storm

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and reach safe harbour. We cannot
let ourselves sink by the waves of the

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sea or let ourselves be turned by
the force of the wind. To that

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ability to overcome the storm, to
overcome that situation, they call today resilience,

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yes, the ability to overcome the
difficulties and adversities of life, that

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to rise up when it has fallen, that to take the helm of life,

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when the storm rushes, that being
able to live firmly in the midst

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of so many difficulties. I believe
that resilience is also an ability and therefore

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I believe that it can be developed, that it can be strengthened over time

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and effort. And I' ve
been reviewing some texts, looking for strategies,

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looking for keys to develop that ability, not to be broken by the

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pressure of evil, not to be
left to end by the frustration of life.

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And I' d like to offer
you five very concrete keys. The

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first is essential that you be aware
of yourself, that is, that you

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know? Who are you that you
know? What are your abilities, abilities,

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what are your shortcomings and limitations.
It is essential that you know,

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what are the recurring emotions in your
life, the thoughts and behaviors that characterize

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you, because if you are aware
of you, then you can be able

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to identify the patterns that can hinder
your ability to respond to adversities, in

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the face of difficulties. So,
if you want to be a resilient person,

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a person able to get up when
he falls, a person who tries

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to do it again when you have
failed, you need to work in self

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- consciousness, know yourself, meet
yourself, accept yourself, love you,

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value yourself. The second key is
what some welfare author called a positive attitude,

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that is to say, to believe
that you are going to find solutions

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is to look at life from the
perspectives of greater optimism. For this,

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I believe that it is fundamental one
that you focus on the good of life,

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because even in the most difficult situations
there are always manifestations of goodness,

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manifestations of joy, manifestations of joy
that can propel you. The second is

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to live gratefully, because when one
practices the attitude one generates a behavior that

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is based on the value of existence. Without a positive attitude, you will

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succumb quickly because you will surely lose
your strength, surely you will lose your

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motivation and you will be destroyed,
defeated. The third key is undoubtedly to

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work on finding strategies, skills to
face adversity, because adversities are not solved

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on their own. It' s
not that with a snap of fingers problems

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are solved. You don' t
have to face them and you have to

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face them with intelligence, with wisdom. You have to know how to do

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it. First you have to work
stress, because the most complex is not

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the adversities that pressure you from the
outside. The most complex thing is that

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full of cortisol you don' t
know how to react and from the inside

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you feel pressured and you feel invited
to fail. Ways must be found to

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resolve conflicts, ways of solving problems, generating capacity for analysis, capacity for

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intervention, and finding creative solutions.
That' s fundamental so you can really

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deal with situations. Also have support
from people who are willing to collaborate,

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who are willing to put their hand
for you fourth, hey, we,

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human beings, need to accept change, which is the most constant thing there

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is. And this means being flexible, this means learning from the experiences we

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live, this means understanding that not
everything will always be the same and that

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changes are not a disgrace. If
you' re not flexible, you'

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re probably gonna break up, you' re gonna lose control of life,

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and you' re not gonna be
able to make it. And the fifth

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key to me is a healthy spiritual
experience. I am fascinated that these men

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of the New Testament narrative turn to
Jesus and find in him a solution,

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that your spiritual experience is a source
of answers, a source of new opportunities,

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new possibilities. That is necessary,
if it is not complex, if

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it is not difficult, Here is
the prayer, meditation, spiritual practices that

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you have. From there you can
find reasons to overcome, reasons to get

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ahead. Check these five keys,
because the important thing is to get up

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after you fall, the important thing
is to find solutions when problems are pressing

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and I swear you can do it, that you can do it, because

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you are a valuable person, because
you are a capable person, because you

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are a very meaningful person. Thank
you for listening to me in this simple

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reflection and thank you for putting these
keys to your life into practice. You know.