Para vencer la soledad

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Bombax, why are the affective relationships
I have not stable? I like assertiveness

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because it invites us to prudence that
what should motivate our word is always love

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is You and that is already the
basis to go out to conquer many goals,

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to fight, to give a better
version and enjoy life fully. You

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know, I' m alone,
Mrs I was looking at her and telling

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her. But if there are so
many people around you and she sadly,

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but she firmly told me that I
feel an immense inner void. I feel

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like nothing gives a shit about me. I really don' t feel part

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of any group. I feel like
I' m isolated, even though many

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times over the Whatsapp some people greet
me and connect with me. This experience

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marked me because I understood how much
bathing alone can make us, that state

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of sadness, of emptiness, of
disconnection, of isolation, of boredom,

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of lack of energy, that sometimes
invades us and does not let us move.

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Loneliness is a global epidemic. Towards
the end of the year two thousand

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and twenty- three, Meta Gallup
did an investigation which she threw out as

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a result that out of every four
people in the world, one felt lonely,

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one felt isolated, did not know
how to move on. Listen I

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' m talking about loneliness as a
imposed state, as an involuntary state,

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because there is also loneliness as a
state or voluntary, that is, that

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moment that is temporarily chosen to connect
with the essence and from there prepare for

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the best relationships and from there prepare
to build a life project. Of course,

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we speak of loneliness as an involuntary
state, that which arises from lack

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of companionship, from the lack of
meaningful social relations, from which it generates

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a feeling of isolation and anguish.
Maybe you who listen to me can be

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going through one of those moments.
Perhaps you who are there sharing this episode

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with me, may be living that
sense of existential emptiness, which does not

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allow you to feel like it,
which does not allow you to have the

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strength to move on. Today,
from my readings, from my spiritual experience,

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I would like to propose to you
five very concrete actions to overcome these

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involuntary moments of loneliness. The first
thing connects with other people. It is

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essential that you get out of yourself
that you move, that you take the

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initiative and that you look for time
with friends, with family, that it

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be you. You join a club, one of those modern tribes where you

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do some kind of activity, like
or volunteer. Serve others, because you

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have many qualities and many abilities to
serve others. It is essential that you

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move to find others, that you
move to establish links with others, that

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you generate those bridges that allow you
to discover, that you are a capable

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person, that you are a person
that you have much to give. In

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Colombia, the epidemic caused many people
to feel alone, many people, especially

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older people, to lose ties,
lose friends and really feel their way.

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That' s why the first action
I invite you to is to look for

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others, to get out of you
and connect. Don' t expect them

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to come to you, don'
t expect them to ring the phone to

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invite you to something organize your ideas. Be the one to link, Be

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the one to look for how to
generate help for other people to establish links

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that end up being meaningful. Second
of all, it' s important that

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you talk to someone. Oh,
it' s important that you look for

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that friend, that friend, that
family member, that therapist, that counselor,

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that you can tell your emotions,
your feelings, that you can tell.

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Hey I feel, I just feel
this deep void. I don'

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t know what to do, I
don' t know how to continue.

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Sometimes you don' t have a
close person because friends left because family members

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are in other situations. But then
it' s time to look for a

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spiritual counselor, to look for a
psychological therapist, someone to help you,

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to help me manage those feelings of
discouragement, those emotions that give me the

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inner void. The third action.
Take care. You have noticed throughout these

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episodes that I insist a lot on
self- care, because sometimes we are

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waiting for others to take care of
us. No, no, no,

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take care of yourself You start looking
after yourself. You eat well, exercise

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regularly try to get enough sleep.
Practice some spiritual experiences that relax you,

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make you feel inner peace, and
allow you to move forward. Please take

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care of yourself Don' t let
sedentaryism enthralle those emotions and lead you to

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believe that everything is lost. Act, live, live, that' s

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fundamental. The fourth thing, the
things you like, don' t be

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afraid. One of the problems is
that they made us believe that pleasure was

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bad, that enjoyment was bad.
And then many people are stuck in their

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world, hidden in their world.
No. If you like to dance,

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dance room, find dance groups and
like to play with others, arm yourself

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to a club, that is to
say, dedicate yourself to doing things that

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you like, things that fill you
with joy, things that generate strength.

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That' s fundamental to being happy
and getting ahead. Hey, when you

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do what you like, you generate
the endorphins that drive you to defeat those

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difficult states of life, those complex
states of life. The last action is

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spiritual experiences. Spiritual experiences not only
allow one to connect with one' s

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interior, one to connect with God, but also one to connect with people

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who have spiritual interests similar to one' s. Please, to what it

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is important to move spiritually, spiritual
experiences that make you feel strong, that

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fill you with joy, that fill
you with joy, spiritual experiences that let

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you know how valuable you are now
at this point. If you think you

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need professional help, don' t
be afraid to seek professional help, go

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to a therapist that you can really
move on, don' t be afraid.

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I remind you of the five shares. Connect with other people. Talk

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to someone take care of yourself,
do what you like and experience spiritual experiences

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that will allow you to grow and
push forward. Hey, it' s

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important that you know that loneliness isn' t something you have to bear alone.

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There are many people who care about
you and want to help you.

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With time and effort you can overcome
loneliness and build a more fulfilling, fulfilling

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life. Don' t forget.
There are people who love you and support

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you push forward, that you are
called, that you are called to live

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full spirit. Thank you for being
with us. Don' t forget the

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orational, the man is alive,
or you know m