Mis pasos para meditar

0:00 Bomb. Why the affective relationships I have are not stable. I like assertiveness, because it invites us to prudence that what should motivate our word is always love. I am and that is already the basis for going out to conquer many goals, to fight, to give a better version and to enjoy life fully. You know, I like to meditate. I know the power of meditation. I do so from the spiritual experience of which I participate, which is the Catholic spiritual experience. There, many times through the teaching of spiritual masters such as John of the Cross, Teresa of Jesus, John Eudes.

1:03 I have meditated and in those moments not only do I receive peace, not only do I connect with my present, but I feel that I prepare myself to continue building my life, because I know that my life is being built every day. So, today, I would like freely to share with you a small meditation experience, hoping that it will be provocative in the life of each of you. I believe that meditating not only helps us to be aware of who we are, but also prepares us to relate well with others, because, after all, relationships with others are a projection of the relationship we have with ourselves. The first thing I do to live a meditation experience is to look for a quiet place, a serene place. I, particularly, always do meditation in the same place, in that special space for me, my home, my study, in which I have established routines that allow me

2:39 to enter into my interior that allow me to travel in the sea of my heart. I usually keep quiet, I close my eyes. That helps me look inside. I try to make myself comfortable, looking whenever comfort allows me to free myself from fear, free myself from anguish. I make silence and I make silence aware of who I am, where I am and what I seek. It is important for me at that time to know with a big mouth by the father of our Lord Jesus Christ. It' s the god I believe in, it' s the god I talk to every day and I want to relate to. I pay close attention to my breathing. I ' m trying to be aware of it, the truth. Not many times I' m so aware of my breathing. It' s time to be.

4:13 Then I imagine I visualize a quiet place, a peaceful place. For me it' s usually the sea. It is the sea, the serene sea of my city, that Caribbean sea in which I have lived and then I feel its murmur and I see its waves that go and come with serenity and tranquility. Then I begin to visualize my realized dreams. I try to have three or four dreams and see them realized, I imagine them as a reality. I begin to enjoy them, I begin to feel them. After that I think of the people I love in the love I have for those people. I avoid any trial, I avoid any qualification. I just feel them like those beings I love and ask for them. In my case, I ask the God of life for them. It is as if from me

5:48 he was handling all the help, all the strength that requires vido help for them and also well visualized them realizing their dreams. Smiling and happy. Smiling and done. Then I think of myself and think of my needs and I turn prayers to the God in whom I believe, to the God who loves me and who wants what is best for me. I always present those pleas with the certainty and trust of God' s love. Then I keep quiet and then I give thanks for what I am, for what I have, for what I live and for what I will continue to live. My fill fill fills me with an emotion of gratitude. I thank the God of life, I thank the people who love me. I appreciate everything that' s going on, everything that' s going to happen. I am filled with peace, serenity and trust and I thank again, thanks to him, the

7:21 God who loves me and does not leave me. I end that moment by saying that that moment I have lived it in the name of Jesus, my lord so are my moments of meditation, with those steps that I have just described to you. I share it simply with the intention that you have a reference. I don' t want this to be a model, not just a provocation for you to discover the poor of meditation and want to learn to live in meditation. Thank you for being there and thank you for sharing this moment with me and it is distant. We' re on every boom box platform. You know.