July 14, 2024
Mis pasos para meditar
La meditación es una herramienta poderosa para encontrar paz y claridad en tu vida diaria. A través de simples pasos, puedes aprender a calmar tu mente y conectar con tu interior. Aquí te dejo algunos pasos que realizo en mis zonas de descanso para...
La meditación es una herramienta poderosa para encontrar paz y claridad en tu vida diaria. A través de simples pasos, puedes aprender a calmar tu mente y conectar con tu interior. Aquí te dejo algunos pasos que realizo en mis zonas de descanso para meditar y encontrar la paz en mi ser interior.
WEBVTT
1
00:00:00.280 --> 00:00:08.119
Bomb. Why the affective relationships I
have are not stable. I like assertiveness,
2
00:00:08.679 --> 00:00:13.960
because it invites us to prudence that
what should motivate our word is always
3
00:00:14.439 --> 00:00:23.079
love. I am and that is
already the basis for going out to conquer
4
00:00:23.079 --> 00:00:28.519
many goals, to fight, to
give a better version and to enjoy life
5
00:00:28.640 --> 00:00:40.159
fully. You know, I like
to meditate. I know the power of
6
00:00:40.240 --> 00:00:48.200
meditation. I do so from the
spiritual experience of which I participate, which
7
00:00:48.240 --> 00:00:55.920
is the Catholic spiritual experience. There, many times through the teaching of spiritual
8
00:00:56.719 --> 00:01:03.200
masters such as John of the Cross, Teresa of Jesus, John Eudes.
9
00:01:03.239 --> 00:01:12.319
I have meditated and in those moments
not only do I receive peace, not
10
00:01:14.000 --> 00:01:19.640
only do I connect with my present, but I feel that I prepare myself
11
00:01:19.640 --> 00:01:26.799
to continue building my life, because
I know that my life is being built
12
00:01:26.799 --> 00:01:34.359
every day. So, today,
I would like freely to share with you
13
00:01:34.480 --> 00:01:45.159
a small meditation experience, hoping that
it will be provocative in the life of
14
00:01:45.200 --> 00:01:53.280
each of you. I believe that
meditating not only helps us to be aware
15
00:01:53.359 --> 00:02:01.000
of who we are, but also
prepares us to relate well with others,
16
00:02:01.079 --> 00:02:06.760
because, after all, relationships with
others are a projection of the relationship we
17
00:02:06.879 --> 00:02:19.280
have with ourselves. The first thing
I do to live a meditation experience is
18
00:02:19.360 --> 00:02:24.680
to look for a quiet place,
a serene place. I, particularly,
19
00:02:25.759 --> 00:02:31.520
always do meditation in the same place, in that special space for me,
20
00:02:31.719 --> 00:02:39.439
my home, my study, in
which I have established routines that allow me
21
00:02:39.599 --> 00:02:47.520
to enter into my interior that allow
me to travel in the sea of my
22
00:02:47.560 --> 00:02:58.199
heart. I usually keep quiet,
I close my eyes. That helps me
23
00:02:58.960 --> 00:03:10.080
look inside. I try to make
myself comfortable, looking whenever comfort allows me
24
00:03:12.080 --> 00:03:20.759
to free myself from fear, free
myself from anguish. I make silence and
25
00:03:20.879 --> 00:03:29.319
I make silence aware of who I
am, where I am and what I
26
00:03:29.319 --> 00:03:38.719
seek. It is important for me
at that time to know with a big
27
00:03:38.800 --> 00:03:42.199
mouth by the father of our Lord
Jesus Christ. It' s the god
28
00:03:42.240 --> 00:03:49.479
I believe in, it' s
the god I talk to every day and
29
00:03:49.599 --> 00:03:58.000
I want to relate to. I
pay close attention to my breathing. I
30
00:03:58.800 --> 00:04:04.400
' m trying to be aware of
it, the truth. Not many times
31
00:04:04.919 --> 00:04:11.919
I' m so aware of my
breathing. It' s time to be.
32
00:04:13.879 --> 00:04:21.959
Then I imagine I visualize a quiet
place, a peaceful place. For
33
00:04:23.040 --> 00:04:29.279
me it' s usually the sea. It is the sea, the serene
34
00:04:29.319 --> 00:04:36.120
sea of my city, that Caribbean
sea in which I have lived and then
35
00:04:36.240 --> 00:04:46.439
I feel its murmur and I see
its waves that go and come with serenity
36
00:04:46.439 --> 00:04:57.240
and tranquility. Then I begin to
visualize my realized dreams. I try to
37
00:04:57.360 --> 00:05:05.439
have three or four dreams and see
them realized, I imagine them as a
38
00:05:05.439 --> 00:05:14.879
reality. I begin to enjoy them, I begin to feel them. After
39
00:05:14.920 --> 00:05:21.279
that I think of the people I
love in the love I have for those
40
00:05:21.319 --> 00:05:31.160
people. I avoid any trial,
I avoid any qualification. I just feel
41
00:05:32.360 --> 00:05:42.600
them like those beings I love and
ask for them. In my case,
42
00:05:42.759 --> 00:05:48.720
I ask the God of life for
them. It is as if from me
43
00:05:48.800 --> 00:05:59.639
he was handling all the help,
all the strength that requires vido help for
44
00:05:59.680 --> 00:06:10.639
them and also well visualized them realizing
their dreams. Smiling and happy. Smiling
45
00:06:11.199 --> 00:06:18.800
and done. Then I think of
myself and think of my needs and I
46
00:06:18.920 --> 00:06:25.199
turn prayers to the God in whom
I believe, to the God who loves
47
00:06:25.279 --> 00:06:32.000
me and who wants what is best
for me. I always present those pleas
48
00:06:32.079 --> 00:06:42.360
with the certainty and trust of God' s love. Then I keep quiet
49
00:06:42.399 --> 00:06:48.240
and then I give thanks for what
I am, for what I have,
50
00:06:48.439 --> 00:06:53.759
for what I live and for what
I will continue to live. My fill
51
00:06:54.680 --> 00:07:00.720
fill fills me with an emotion of
gratitude. I thank the God of life,
52
00:07:01.600 --> 00:07:09.399
I thank the people who love me. I appreciate everything that' s
53
00:07:09.399 --> 00:07:13.399
going on, everything that' s
going to happen. I am filled with
54
00:07:13.399 --> 00:07:21.800
peace, serenity and trust and I
thank again, thanks to him, the
55
00:07:21.800 --> 00:07:30.079
God who loves me and does not
leave me. I end that moment by
56
00:07:30.680 --> 00:07:38.399
saying that that moment I have lived
it in the name of Jesus, my
57
00:07:38.480 --> 00:07:43.399
lord so are my moments of meditation, with those steps that I have just
58
00:07:43.399 --> 00:07:49.639
described to you. I share it
simply with the intention that you have a
59
00:07:49.639 --> 00:07:56.879
reference. I don' t want
this to be a model, not just
60
00:07:56.959 --> 00:08:07.639
a provocation for you to discover the
poor of meditation and want to learn to
61
00:08:07.480 --> 00:08:13.199
live in meditation. Thank you for
being there and thank you for sharing this
62
00:08:13.639 --> 00:08:18.839
moment with me and it is distant. We' re on every boom box
63
00:08:18.839 --> 00:08:24.160
platform. You know.
1
00:00:00.280 --> 00:00:08.119
Bomb. Why the affective relationships I
have are not stable. I like assertiveness,
2
00:00:08.679 --> 00:00:13.960
because it invites us to prudence that
what should motivate our word is always
3
00:00:14.439 --> 00:00:23.079
love. I am and that is
already the basis for going out to conquer
4
00:00:23.079 --> 00:00:28.519
many goals, to fight, to
give a better version and to enjoy life
5
00:00:28.640 --> 00:00:40.159
fully. You know, I like
to meditate. I know the power of
6
00:00:40.240 --> 00:00:48.200
meditation. I do so from the
spiritual experience of which I participate, which
7
00:00:48.240 --> 00:00:55.920
is the Catholic spiritual experience. There, many times through the teaching of spiritual
8
00:00:56.719 --> 00:01:03.200
masters such as John of the Cross, Teresa of Jesus, John Eudes.
9
00:01:03.239 --> 00:01:12.319
I have meditated and in those moments
not only do I receive peace, not
10
00:01:14.000 --> 00:01:19.640
only do I connect with my present, but I feel that I prepare myself
11
00:01:19.640 --> 00:01:26.799
to continue building my life, because
I know that my life is being built
12
00:01:26.799 --> 00:01:34.359
every day. So, today,
I would like freely to share with you
13
00:01:34.480 --> 00:01:45.159
a small meditation experience, hoping that
it will be provocative in the life of
14
00:01:45.200 --> 00:01:53.280
each of you. I believe that
meditating not only helps us to be aware
15
00:01:53.359 --> 00:02:01.000
of who we are, but also
prepares us to relate well with others,
16
00:02:01.079 --> 00:02:06.760
because, after all, relationships with
others are a projection of the relationship we
17
00:02:06.879 --> 00:02:19.280
have with ourselves. The first thing
I do to live a meditation experience is
18
00:02:19.360 --> 00:02:24.680
to look for a quiet place,
a serene place. I, particularly,
19
00:02:25.759 --> 00:02:31.520
always do meditation in the same place, in that special space for me,
20
00:02:31.719 --> 00:02:39.439
my home, my study, in
which I have established routines that allow me
21
00:02:39.599 --> 00:02:47.520
to enter into my interior that allow
me to travel in the sea of my
22
00:02:47.560 --> 00:02:58.199
heart. I usually keep quiet,
I close my eyes. That helps me
23
00:02:58.960 --> 00:03:10.080
look inside. I try to make
myself comfortable, looking whenever comfort allows me
24
00:03:12.080 --> 00:03:20.759
to free myself from fear, free
myself from anguish. I make silence and
25
00:03:20.879 --> 00:03:29.319
I make silence aware of who I
am, where I am and what I
26
00:03:29.319 --> 00:03:38.719
seek. It is important for me
at that time to know with a big
27
00:03:38.800 --> 00:03:42.199
mouth by the father of our Lord
Jesus Christ. It' s the god
28
00:03:42.240 --> 00:03:49.479
I believe in, it' s
the god I talk to every day and
29
00:03:49.599 --> 00:03:58.000
I want to relate to. I
pay close attention to my breathing. I
30
00:03:58.800 --> 00:04:04.400
' m trying to be aware of
it, the truth. Not many times
31
00:04:04.919 --> 00:04:11.919
I' m so aware of my
breathing. It' s time to be.
32
00:04:13.879 --> 00:04:21.959
Then I imagine I visualize a quiet
place, a peaceful place. For
33
00:04:23.040 --> 00:04:29.279
me it' s usually the sea. It is the sea, the serene
34
00:04:29.319 --> 00:04:36.120
sea of my city, that Caribbean
sea in which I have lived and then
35
00:04:36.240 --> 00:04:46.439
I feel its murmur and I see
its waves that go and come with serenity
36
00:04:46.439 --> 00:04:57.240
and tranquility. Then I begin to
visualize my realized dreams. I try to
37
00:04:57.360 --> 00:05:05.439
have three or four dreams and see
them realized, I imagine them as a
38
00:05:05.439 --> 00:05:14.879
reality. I begin to enjoy them, I begin to feel them. After
39
00:05:14.920 --> 00:05:21.279
that I think of the people I
love in the love I have for those
40
00:05:21.319 --> 00:05:31.160
people. I avoid any trial,
I avoid any qualification. I just feel
41
00:05:32.360 --> 00:05:42.600
them like those beings I love and
ask for them. In my case,
42
00:05:42.759 --> 00:05:48.720
I ask the God of life for
them. It is as if from me
43
00:05:48.800 --> 00:05:59.639
he was handling all the help,
all the strength that requires vido help for
44
00:05:59.680 --> 00:06:10.639
them and also well visualized them realizing
their dreams. Smiling and happy. Smiling
45
00:06:11.199 --> 00:06:18.800
and done. Then I think of
myself and think of my needs and I
46
00:06:18.920 --> 00:06:25.199
turn prayers to the God in whom
I believe, to the God who loves
47
00:06:25.279 --> 00:06:32.000
me and who wants what is best
for me. I always present those pleas
48
00:06:32.079 --> 00:06:42.360
with the certainty and trust of God' s love. Then I keep quiet
49
00:06:42.399 --> 00:06:48.240
and then I give thanks for what
I am, for what I have,
50
00:06:48.439 --> 00:06:53.759
for what I live and for what
I will continue to live. My fill
51
00:06:54.680 --> 00:07:00.720
fill fills me with an emotion of
gratitude. I thank the God of life,
52
00:07:01.600 --> 00:07:09.399
I thank the people who love me. I appreciate everything that' s
53
00:07:09.399 --> 00:07:13.399
going on, everything that' s
going to happen. I am filled with
54
00:07:13.399 --> 00:07:21.800
peace, serenity and trust and I
thank again, thanks to him, the
55
00:07:21.800 --> 00:07:30.079
God who loves me and does not
leave me. I end that moment by
56
00:07:30.680 --> 00:07:38.399
saying that that moment I have lived
it in the name of Jesus, my
57
00:07:38.480 --> 00:07:43.399
lord so are my moments of meditation, with those steps that I have just
58
00:07:43.399 --> 00:07:49.639
described to you. I share it
simply with the intention that you have a
59
00:07:49.639 --> 00:07:56.879
reference. I don' t want
this to be a model, not just
60
00:07:56.959 --> 00:08:07.639
a provocation for you to discover the
poor of meditation and want to learn to
61
00:08:07.480 --> 00:08:13.199
live in meditation. Thank you for
being there and thank you for sharing this
62
00:08:13.639 --> 00:08:18.839
moment with me and it is distant. We' re on every boom box
63
00:08:18.839 --> 00:08:24.160
platform. You know.
