Mejorando la confianza en mi mismo

0:00 Bombax, why the affective relationships I have are not stable. I like assertiveness because it invites us to prudence that what should motivate our word is always love is You and that is already the basis to go out to conquer many goals, to fight, to give a better version and enjoy life fully. You know no one can be happy but trust himself. No person can be successful, but he trusts himself. This is what we call self- efficacy.

0:55 According to Alberto Bandura, self- efficacy is the belief in one' s own ability to organize and execute the necessary courses of action to manage possible situations. In other words, self- efficacy is a person' s belief in his ability to succeed in a particular situation. The question I ask myself right now is how I grow my self- efficacy, how I can rely more on my skills, on my abilities, how I can improve my actions, my companies, my projects, improving my self- efficacy. Walterrizo, a Colombian psychologist, poses four fundamental PSS to improve confidence in himself. The first is self- concept. He invites us to develop a positive image of each one of us, that is, to recognize strengths, values, abilities, to accept that we are a unique valuable person and that we have something very

2:30 unique to offer to the world. That means we need to be clear about the negative beliefs that anchor us, bind us, and do not allow us to develop. That means every day to be clear how valuable we are. Self- concept is essential to grow in self- confidence. The second thing is what he calls self- image. What it has to do with the way we look, that implies physical appearance. You have to take care of the physical appearance, that is, you have to feel good about the image that we are projecting before others. This involves being surrounded by people who with their words, who with their actions, make us feel valuable, make us believe in ourselves. If you don' t create a positive environment, you won' t be able to have a good self- image, because it ' s very likely that people around you are constantly undermining your concept, the concept you have of yourself. The third pillar he proposes is self- reinforcing

4:01 and I like it because it presents us with three very specific tasks to make us strengthen ourselves. One must celebrate the achievements. We definitely have to be proud of what we' re capable of. We have to show the joy of achieving a goal, of achieving a dream. When you celebrate your accomplishments, you reinforce the belief that you are able to achieve the goals you have set yourself, celebrate the good you do. Count it anclalo in some symbol.

4:55 Don' t feel bad because you' re proud of your performance. The second task he poses here in the author reinforces, reward himself for efforts When you disciplinedly work for something, when you sacrifice yourself to perform a task, you deserve a prize, a prize that you yourself must give yourself if you do, you will stay motivated, you will stay happy and that will help you move on. The third task he poses is to forgive you.

5:46 Nobody' s perfect. We all fail, we all make mistakes and the important thing is not to judge ourselves, destroy ourselves and end up for them, but to learn, heal the wounds that have been generated and to take forward. Don' t exaggerate punishments for your mistakes. And the fourth pillar, which focuses on self- efficacy, gives us four clear reflections. One to trust, you to believe, you set challenging goals, but that are achievable. Don' t propose impossible purposes, because, of course, that will lead to negative production. You won' t make it and you' ll make a very hard self- assessment and a circle will repeat itself.

6:54 That' s why you' re looking for goals that challenge you, but that' s, please, it' s n r two- fold that respond to the skills you have, the qualities you have. The second is to develop a plan to achieve the goals. Eyes, goals are not reached overnight. Goals are achieved when you set a path, that is, when you have a few steps to reach those goals and how those goals lead you to a giant and large purpose that you have without that plan you will end up in the hands of improvisation, and that will help you fail it.

7:43 Third, act. Act. Things aren' t gonna fall out of the sky. You have to cause them. You have to provoke them. That means that you have to strive to give the best of You, that you have to strive to do. Sometimes you stay in reflections, you stay in good words, but you don' t act. We have to. And the fourth attitude he says, persist in the face of difficulties, do not give up when things get difficult. Be persistent, be constant, go ahead and sure you will find ways of solution and sure you will be able to win. There are four pillars there for you to trust in, for you to believe in You, because trusting and believing in You will be able to be a happy person, a successful person, self- concept, self- image, author reinforcement, self- efficacy. Four fundamental pillars for you to gain greater confidence in IT. Now you have to work on it. I propose that you listen to the episode again and that each one of those reflections that I have put before you, you make them very precise tasks in your

9:13 life, you put very concrete calls of action in your existence and that way you see the best of you. Thank you for sharing these episodes with me, thank you for always being here the truth. I trust and believe that we are able to overcome all difficulties. Special greetings for you. Thank you, you know bu