Las F contra el estrés

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Bomba, why the affective relationships I
have are not stable. I like assertiveness

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because it invites us to prudence that
what should motivate our word is always the

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love soy and that is already the
basis to go out, to conquer many

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goals, to fight, to give
a better version and to enjoy life fully.

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You know what to do with stress. This is a constant question,

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a question that we ask ourselves daily, that we live in a rough life,

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in a complex life, in a
life full of challenges. The first

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thing I have to say is that
stress is a natural response of the body

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to the challenging or even dangerous situation
we experience daily, which we experience in

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the different dimensions of our life.
In this sense, stress helps us to

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stay healthy, because it prepares us
to respond correctly to the challenges, the

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challenges and the difficulties we face daily. However, there is a stress that

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harms us and it is that which
we call chronic stress, that is,

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that constant stress that makes us suffer
because we are always at the defense,

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because we are always fine bumps like
having to respond immediately to the pressures of

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life. This chronic stress has a
negative impact on our physical health and mental

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health. That' s why we
need to find tools that help us manage

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stress, that allow us to use
stress to face the challenges, that we

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have to get rid of until there' s a challenging situation that demands immediate

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responses, forceful answers. These days, reading a text, I came across

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three stress Ephesians. Yeah, three
stress ephes. They are really simple strategies

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that I found suggestive and effective that
can help you who are with us,

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reduce stress and improve your quality of
life. It is clear that this replaces

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the professional help, the psychological help
that a therapist can give you, but

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I think it does allow you to
think a little bit about the way you

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are living. The first faith is
to encourage, encourage what should encourage healthy

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habits? Yes, you must encourage
healthy habits. It should be made clear

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that in these days habits are said
to be fundamental and what a habit is.

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It is a learned behavior that is
repeated regularly and performed automatically with little

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effort. Habits, I insist,
are formed through constant repetition, an action

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over a certain period of time.
Encourage habits in your diet, that means

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have a balanced diet, a ballad
diet two Encourage exercise habits, that means

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you have regular physical activity. Some
say it should be at least three hours

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a week. I find the habit
of sleeping well enough every night interesting.

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Some talk about seven to eight hours
having relaxation habits that allow you to handle

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serenity by connecting with the present.
There is meditation there is deep breathing spiritual

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practices. Then, first faith you
encourage and encourage healthy habits. The second

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faith to strengthen your mind to this
yes, which seems important to me,

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because it has to do with our
inner dialogue, It has to do with

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what we say, it has to
do with our beliefs, it has to

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do with how our brain works.
Strengthening your mind involves focusing on the positive

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in your life, on cultivating a
graceful attitude. Yes, as you focus

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on the positive and cultivate an attitude
of gratitude, you will be able to

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have a thought that will lead you
to optimism and make you discover the best

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perspectives of reality. Second, you
strengthen your mind when you develop skills to

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solve problems, you don' t
accumulate them, you don' t put

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them under the carpet, you try
to solve them, you use strategies to

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deal with those difficulties. You strengthen
your mind when you learn to communicate correctly,

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when you are able to express your
desires, your needs, with respect,

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with clarity. You strengthen your mind
when you have a network of emotional

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support, when you surround yourself,
of people who love you, of people

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who support you, of people who
are with you to fight, to fight,

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to get ahead. Please strengthen your
mind is necessary to the extent that

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you have a healthy inner dialogue,
a positive inner dialogue, you will be

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able to get rid of stress when
appropriate. The third faith is to foster

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a healthy environment. Of course,
it' s not enough for you to

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be physically healthy, it' s
not enough for you to have healthy habits.

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It is not enough for your mind
to be strong, but it is

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necessary for you to create a healthy
environment. What does that mean that you

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are able to organize your workspace,
your fun space, that you are able

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to organize your home, so that
by reducing the mess, you can also

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reduce stress. When we talk about
favoring the environment, we talk about having

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regular contact with nature. We,
men and women, city dwellers and tadines,

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have lost contact with nature. We
have stopped touching our feet with the

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earth, we have stopped listening to
the birds singing, we have stopped touching

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the trees. We need to have
such contact with nature, to let us

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know that we are part of that
system. Hey also favor your healthy environment

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when you listen to music that relaxes
you, music that helps you calm down,

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music that helps you destress, Music
that communicates peace, that communicates serenity.

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And one more thing, organize your
time well. When I say organize

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your time well, I say devote
enough time to each situation. Watch out

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for the time you spend on the
screens. It is important to know how

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to disconnect from social networks. It
is important to have a schedule to read

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the email and not do it impulsively
all the time constantly as if it were

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an obsession. There you have three
bosses promoting healthy habits, strengthening your mind,

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and fostering a healthy environment. Remember
stress is a natural part of your

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life. Normal of your life.
But you have to know controlled, but

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you have to know how to manage, you have to know how to use

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it, and you have to get
rid of it. Many times you can

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' t walk in a chronic stress
that hurts you and that doesn' t

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allow you to live happily. Please
be clear, and thank you for being

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with others at this time in our
episode of this podcast, which seeks that

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we have well- being, an
integral well- being, not only physical

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well- being, not only emotional
and mental well- being, but also

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spiritual well- being. We'
re on every platform and don' t

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forget the rational. The man is
fixed. You know.