Desarrollando la confianza en sí mismo

0:00 Or why the affective relationships I have are not stable. I like assertiveness because it invites us to prudence that what should motivate our word is always love you are and that is already the basis to go out, to conquer many goals, to fight, to give a better version and enjoy life fully. You know in order to succeed, in order to be happy, you have to believe in your own ability. To achieve your goals, that is, you have to recognize your abilities, your abilities and, in addition, believe in them. What is a way to believe in You will not be a successful person without trusting yourself, without trusting your abilities, your abilities. We call that from psychology self- efficacy, that fundamental factor for success and well- being, which is nothing but self- confidence. I have to tell you

1:32 that self- efficacy is not an immutable trait. Well, as almost nothing of the human being, everything is changing, everything is in development. Well, self- efficacy can be developed with effort and dedication. I know that ' s gonna give you time, and it' s gonna demand patience. But, eye, don' t be discouraged, don' t live from immediatism. This is even though the results aren' t there around the corner.

2:12 You keep on working and fighting. Today I want to invite you to trust you, to believe in your ability to achieve your dreams. There is the basis for you to be a successful person, a person full of happiness, and I want to pose seven keys for you to work to develop that self- confidence, that self- efficacy. The first, certainly self- knowledge. You have to know who you are, objectively, without flattering speeches, without excuses. You have to know what characterizes you, what you' re good for and why not. Because it' s not true that we ' re good for everyone. It is not true that we can all do it, that we can do everything, it is not true. There are projects where we can' t get together and you know why, because we don' t have skills and abilities for it. That' s why I always think of life as the coherence between being and doing. It has to be very aligned You act your project, your dream with who you really are,

3:45 with the skills you have. So, the first key is self- knowledge. You have to work to meet yourself, to accept yourself and to love yourself as you are so that you can empower your abilities and also reinforce those weak flanks that you have in life. I insist there are projects that aren' t for you and that doesn' t make you inferior or make you fail. It' s just that you know who you are and you know what you' re for. Done. The second key is focus on your process, not perfection. You have to accept that you make mistakes, that while you' re on your way, you fail, that while you ' re on your way, you' re wrong. When you accept that when you focus on your process, you learn from mistakes and the wrong steps and so you can keep moving forward. I say this because many times because they are perfect, we refuse to go ahead, we stay anchored, we are detained. Yes, it is that perfectionism is an anchor, it is an attachment that does not allow the human being to advance. Focus on the road, not on perfection. The third key learns from your experiences. Hey,

5:19 it' s important that you don' t live automatically, that you be aware of why things went the way they went, that you' re able to do analysis, that you understand relationships cause effects that have been given in that experience, that you knew what you did wrong, that you knew what decision you shouldn' t have made. If you are able to reflect on your life, you will learn from your successes and learn from your failures. So you' ll be clear about the skills you can handle your jobs, your dreams. I' m sure that will help you for the future.

6:06 The fourth key looks for role models. Watch people you admire and have achieved what they want to somehow coincide with what you are looking for. Learning from the experiences of others is one way to inspire oneself, it is one way to motivate yourself. I remember in the Book of Proverbs saying stupid is he who only learns from his own experience, because we need to learn from the experiences of others. When you reflect on what you live, when you realize around you, you have had, who has succeeded and let you inspire.

6:59 You can trust you more particularly I always have people in my sector, who in my work segment, are admirable and I also read many biographies to understand. Here' s a key more surrounded by positive people, of those people who love you, of those people who value you, of those people who tell you the truth, of those people who are support and encouragement, of those people who enjoy when you succeed, because the criterion, the advice of those people can make a big difference in your self- confidence. Hey, it' s critical that I give you another key Take care of your physical health, your mental health, your emotional health. Resilience needs that you are healthy, that you have the strength to move forward, that you are healthy to face the adversities that always exist in life, to be able to persevere in the face of all those problems, in the face of those defeats that sometimes have a more challenging key, your limiting beliefs, negative evaluations.

8:26 Self- evaluations often lead us to elaborate beliefs that bind us, that anchor us, that do not allow us to grow. It' s worth working on them, challenging them. Don' t let your mind tell you that you' re not capable of something you know you have a lot of skills. Don' t let your mind declare you useless when you know you can win, when you know you can get ahead. It is important, the attitude of fighting and living is valuable. Please, please, do your best, do your best. Believe and trust you. I' m sure if you leave your comfort zone. I am sure that if you visualize success, a success that is aligned with your abilities and abilities, you will succeed and you will be able to smile. You are a valuable person and forgive that I, from here, from my desk, from my studio surrounded by books, tell you firmly. Believe in You, because if you believe in You, the ones you need will believe in You. Don' t forget the orational, the man is alive subscribe to our channel and we are always here

10:01 sharing and living hope. You know.