July 9, 2024
Cuida tu familia

Cuidar a tu familia es fundamental para su bienestar y felicidad. Implica brindar apoyo emocional, fomentar la comunicación y pasar tiempo de calidad juntos. La atención a la salud física y mental de cada miembro, así como la creación de un ambiente...
Cuidar a tu familia es fundamental para su bienestar y felicidad. Implica brindar apoyo emocional, fomentar la comunicación y pasar tiempo de calidad juntos. La atención a la salud física y mental de cada miembro, así como la creación de un ambiente seguro y amoroso, son esenciales. Fortalecer los lazos familiares no solo mejora la vida de cada individuo, sino que también construye una red de apoyo sólida y resiliente.
WEBVTT
1
00:00:00.280 --> 00:00:08.720
Bombo why the affective relationships I have
are not stable. I like assertiveness because
2
00:00:09.000 --> 00:00:14.880
it invites us to prudence that what
should motivate our word is always love is
3
00:00:14.919 --> 00:00:21.399
You and that is already the basis
to go out to conquer many goals,
4
00:00:22.120 --> 00:00:30.399
to fight, to give a better
version and enjoy life fully. You know,
5
00:00:36.560 --> 00:00:42.679
no one has a perfect family.
Why nobody' s perfect. The
6
00:00:42.719 --> 00:00:51.280
family. For me it is that
inner circle of care and affection, that
7
00:00:51.280 --> 00:01:00.560
living space in which we feel loved, in which we feel helped. Today
8
00:01:02.079 --> 00:01:11.159
I want to stress four fundamental keys
to making family space. An experience that
9
00:01:11.239 --> 00:01:19.760
empowers you, an experience that throws
you into realization, an experience that helps
10
00:01:19.879 --> 00:01:26.959
you to endure in the midst of
limitations and that generates the relationships of solidarity
11
00:01:26.000 --> 00:01:37.239
required to be happier every day.
I think the first thing is to recognize
12
00:01:37.280 --> 00:01:42.879
the family, as it is.
I understand that there are family ideals,
13
00:01:44.319 --> 00:01:51.840
I understand that many times we hear
heroic stories, almost idealized from the family.
14
00:01:52.920 --> 00:02:00.040
If you want your family space to
be really that space in which you
15
00:02:00.120 --> 00:02:06.840
can realize it, it is first
to recognize it and accept it, as
16
00:02:07.000 --> 00:02:15.039
it is with many possibilities, with
many capacities, but also with limitations,
17
00:02:15.360 --> 00:02:21.680
also with shortcomings, because families are
formed by human beings, and all human
18
00:02:21.800 --> 00:02:29.439
beings have capacities and potentialities and we
have limitations and shortcomings. So, the
19
00:02:29.560 --> 00:02:34.800
first thing is that you recognize each
member and recognize them as they are and
20
00:02:35.439 --> 00:02:43.000
don' t ask him what they
can' t give and don' t
21
00:02:43.159 --> 00:02:45.680
try to change them because you'
re not going to. The members of
22
00:02:45.800 --> 00:02:51.680
your family have the characteristics that they
have, and I think we need to
23
00:02:52.360 --> 00:02:59.319
recognize them and accept them like this
and try to build healthy relationships with them,
24
00:02:59.520 --> 00:03:05.800
relationships in which we can combine objectives
and establish life plans that will lead
25
00:03:06.240 --> 00:03:12.199
you all to the happiness that the
first is that. Sometimes you want to
26
00:03:12.319 --> 00:03:16.879
have a perfect mom and not or
you want to have a perfect dad and
27
00:03:17.000 --> 00:03:23.199
not Sometimes you want your family to
be like family and not Sometimes your family
28
00:03:23.280 --> 00:03:30.319
just counts on your mom or it' s just your grandmother or it'
29
00:03:30.360 --> 00:03:34.000
s just your aunts who raised you
and they' re with you. You
30
00:03:34.319 --> 00:03:39.759
have to learn to recognize, accept, value and love your family, as
31
00:03:39.759 --> 00:03:46.599
it is. The second is that
I believe that limits and routines must always
32
00:03:47.000 --> 00:03:58.199
be established why. Because when you
set clear boundaries, consistent boundaries, everyone
33
00:03:58.800 --> 00:04:04.919
will know what or what to stick
to. Many times families fail because they
34
00:04:05.120 --> 00:04:10.960
don' t know what to stick
to. They don' t know what
35
00:04:11.080 --> 00:04:15.920
to expect from the others. They
do not have the limits that help you
36
00:04:16.040 --> 00:04:20.959
to know how far you go,
to know what you can ask, to
37
00:04:21.800 --> 00:04:30.519
know how you can collaborate or build. The limits and routines of time allow
38
00:04:30.120 --> 00:04:40.040
to create security structures that are expressed
in confidence. That' s why you
39
00:04:40.120 --> 00:04:45.680
have to have specific routines. Look. We meet every day at such an
40
00:04:45.720 --> 00:04:50.759
hour or weekly. We meet at
this moment or say goodbye as we go
41
00:04:50.879 --> 00:04:58.120
out or express affection constantly or forgive
ourselves what I know, but they have
42
00:04:58.199 --> 00:05:01.120
to be clear routines in the s
s s s s s, that each
43
00:05:01.920 --> 00:05:09.519
one feels realized, expressed and that
can be given without imposition. Now,
44
00:05:10.199 --> 00:05:16.360
these routines have to be characterized by
flexibility and adaptation, because life is changing,
45
00:05:16.720 --> 00:05:23.040
because human beings change, because we
are not always the same, and
46
00:05:23.160 --> 00:05:29.759
we do not need to go on
recognizing those changes and adapting to those changes.
47
00:05:30.399 --> 00:05:35.000
Sometimes it' s about changes in
work that disrupt all the routines we
48
00:05:35.079 --> 00:05:42.839
had and that have to be adapted. We' re not going to be
49
00:05:42.839 --> 00:05:46.399
crying that situation, but we'
re going to learn from it. Thirdly,
50
00:05:46.920 --> 00:05:53.480
I believe that it is essential to
promote respect and kindness. It is
51
00:05:53.600 --> 00:06:00.720
clear to me that no healthy bond
is given without kindness. I believe in
52
00:06:00.959 --> 00:06:09.839
the power of kindness, I believe
in good words, good attitudes, good
53
00:06:09.879 --> 00:06:18.000
gestures, good deeds. Then it
is essential that in the family there are
54
00:06:18.120 --> 00:06:25.959
friendly ways to relate, and this
means creating an environment of mutual respect.
55
00:06:26.079 --> 00:06:30.720
Don' t tell me what you
know hurts me and I won' t
56
00:06:30.759 --> 00:06:33.720
tell you what I know hurts you. I' m not trying to change
57
00:06:33.879 --> 00:06:36.920
you, because I know that'
s you. Because I know that'
58
00:06:38.040 --> 00:06:43.399
s you. Please don' t
try to use corsets so that I behave
59
00:06:43.519 --> 00:06:48.040
like I' m not, because
that not only harms us, but makes
60
00:06:48.519 --> 00:06:59.600
the family environment really unbearable. There
needs to be compassion, empathy, that
61
00:06:59.600 --> 00:07:05.279
we can feel each other. It' s just that we love each other,
62
00:07:05.800 --> 00:07:08.720
we take care of each other,
we know how important we are.
63
00:07:09.120 --> 00:07:15.439
This is how kindness is expressed and
here we must recognize the triumphs, the
64
00:07:15.800 --> 00:07:21.160
achievements of the other members of the
family. That brings us closer, that
65
00:07:21.279 --> 00:07:27.759
brings us together, that allows us
to build solid relationships. When I know
66
00:07:27.800 --> 00:07:31.920
that you rejoice in my conquests,
in my successes, I feel loved and
67
00:07:32.000 --> 00:07:38.680
I feel valued for you. And
the fourth key goes through spiritual experience.
68
00:07:40.040 --> 00:07:45.639
I' m blunt. A spiritual
experience that makes me despise the members of
69
00:07:45.759 --> 00:07:49.360
my family or makes me believe that
I am superior to them, is not
70
00:07:50.240 --> 00:07:57.639
good, is not healthy. True
spirituality brings us together in communion, and
71
00:07:57.680 --> 00:08:01.920
Communion always occurs in the midst of
differences, always occurs in the midst of
72
00:08:01.959 --> 00:08:09.199
the nuances that human beings have.
Then, please, it is necessary to
73
00:08:09.439 --> 00:08:16.920
find spiritual experiences, religious experiences that
help us to love, that help us
74
00:08:16.920 --> 00:08:24.160
to be supportive, that help us
to forgive and that do not demand angelic
75
00:08:24.240 --> 00:08:28.079
behaviors that we will not have and
that we will not have because nobody has
76
00:08:28.079 --> 00:08:35.879
them. Spiritual experiences can be expressed
through rites of moments. I remember how
77
00:08:35.279 --> 00:08:39.440
much I remember sitting at the table
with my family members and giving thanks for
78
00:08:39.519 --> 00:08:46.440
the food, or how much I
remember meeting with those I love to pray
79
00:08:46.519 --> 00:08:52.200
for one of our sick family members. That is definitely fundamental in family experience.
80
00:08:54.879 --> 00:09:00.320
Listen I wish you would see today
thanks for your family, that,
81
00:09:00.519 --> 00:09:07.399
if you have a spiritual experience,
you will pray for your family, because
82
00:09:07.440 --> 00:09:11.879
that space is the one you have
to be happy with, that space is
83
00:09:11.960 --> 00:09:16.840
the one you count with to get
ahead. That' s why I want
84
00:09:16.919 --> 00:09:22.960
you to review these four simple,
simple keys and try to make them a
85
00:09:24.000 --> 00:09:30.559
reality in your family space, that
there is a family space in which you
86
00:09:30.559 --> 00:09:35.159
can be freely. That will fill
you with joy and joy. I think
87
00:09:35.799 --> 00:09:41.200
it' s great that we can
love and care for our family. I
88
00:09:41.240 --> 00:09:48.559
recommend my book. Loving is winning
everything can help you establish healthier affective bonds.
89
00:09:50.919 --> 00:09:56.320
Thank you for being there and thank
you for sharing with us our show,
90
00:10:01.759 --> 00:10:09.480
our episode. You know or
1
00:00:00.280 --> 00:00:08.720
Bombo why the affective relationships I have
are not stable. I like assertiveness because
2
00:00:09.000 --> 00:00:14.880
it invites us to prudence that what
should motivate our word is always love is
3
00:00:14.919 --> 00:00:21.399
You and that is already the basis
to go out to conquer many goals,
4
00:00:22.120 --> 00:00:30.399
to fight, to give a better
version and enjoy life fully. You know,
5
00:00:36.560 --> 00:00:42.679
no one has a perfect family.
Why nobody' s perfect. The
6
00:00:42.719 --> 00:00:51.280
family. For me it is that
inner circle of care and affection, that
7
00:00:51.280 --> 00:01:00.560
living space in which we feel loved, in which we feel helped. Today
8
00:01:02.079 --> 00:01:11.159
I want to stress four fundamental keys
to making family space. An experience that
9
00:01:11.239 --> 00:01:19.760
empowers you, an experience that throws
you into realization, an experience that helps
10
00:01:19.879 --> 00:01:26.959
you to endure in the midst of
limitations and that generates the relationships of solidarity
11
00:01:26.000 --> 00:01:37.239
required to be happier every day.
I think the first thing is to recognize
12
00:01:37.280 --> 00:01:42.879
the family, as it is.
I understand that there are family ideals,
13
00:01:44.319 --> 00:01:51.840
I understand that many times we hear
heroic stories, almost idealized from the family.
14
00:01:52.920 --> 00:02:00.040
If you want your family space to
be really that space in which you
15
00:02:00.120 --> 00:02:06.840
can realize it, it is first
to recognize it and accept it, as
16
00:02:07.000 --> 00:02:15.039
it is with many possibilities, with
many capacities, but also with limitations,
17
00:02:15.360 --> 00:02:21.680
also with shortcomings, because families are
formed by human beings, and all human
18
00:02:21.800 --> 00:02:29.439
beings have capacities and potentialities and we
have limitations and shortcomings. So, the
19
00:02:29.560 --> 00:02:34.800
first thing is that you recognize each
member and recognize them as they are and
20
00:02:35.439 --> 00:02:43.000
don' t ask him what they
can' t give and don' t
21
00:02:43.159 --> 00:02:45.680
try to change them because you'
re not going to. The members of
22
00:02:45.800 --> 00:02:51.680
your family have the characteristics that they
have, and I think we need to
23
00:02:52.360 --> 00:02:59.319
recognize them and accept them like this
and try to build healthy relationships with them,
24
00:02:59.520 --> 00:03:05.800
relationships in which we can combine objectives
and establish life plans that will lead
25
00:03:06.240 --> 00:03:12.199
you all to the happiness that the
first is that. Sometimes you want to
26
00:03:12.319 --> 00:03:16.879
have a perfect mom and not or
you want to have a perfect dad and
27
00:03:17.000 --> 00:03:23.199
not Sometimes you want your family to
be like family and not Sometimes your family
28
00:03:23.280 --> 00:03:30.319
just counts on your mom or it' s just your grandmother or it'
29
00:03:30.360 --> 00:03:34.000
s just your aunts who raised you
and they' re with you. You
30
00:03:34.319 --> 00:03:39.759
have to learn to recognize, accept, value and love your family, as
31
00:03:39.759 --> 00:03:46.599
it is. The second is that
I believe that limits and routines must always
32
00:03:47.000 --> 00:03:58.199
be established why. Because when you
set clear boundaries, consistent boundaries, everyone
33
00:03:58.800 --> 00:04:04.919
will know what or what to stick
to. Many times families fail because they
34
00:04:05.120 --> 00:04:10.960
don' t know what to stick
to. They don' t know what
35
00:04:11.080 --> 00:04:15.920
to expect from the others. They
do not have the limits that help you
36
00:04:16.040 --> 00:04:20.959
to know how far you go,
to know what you can ask, to
37
00:04:21.800 --> 00:04:30.519
know how you can collaborate or build. The limits and routines of time allow
38
00:04:30.120 --> 00:04:40.040
to create security structures that are expressed
in confidence. That' s why you
39
00:04:40.120 --> 00:04:45.680
have to have specific routines. Look. We meet every day at such an
40
00:04:45.720 --> 00:04:50.759
hour or weekly. We meet at
this moment or say goodbye as we go
41
00:04:50.879 --> 00:04:58.120
out or express affection constantly or forgive
ourselves what I know, but they have
42
00:04:58.199 --> 00:05:01.120
to be clear routines in the s
s s s s s, that each
43
00:05:01.920 --> 00:05:09.519
one feels realized, expressed and that
can be given without imposition. Now,
44
00:05:10.199 --> 00:05:16.360
these routines have to be characterized by
flexibility and adaptation, because life is changing,
45
00:05:16.720 --> 00:05:23.040
because human beings change, because we
are not always the same, and
46
00:05:23.160 --> 00:05:29.759
we do not need to go on
recognizing those changes and adapting to those changes.
47
00:05:30.399 --> 00:05:35.000
Sometimes it' s about changes in
work that disrupt all the routines we
48
00:05:35.079 --> 00:05:42.839
had and that have to be adapted. We' re not going to be
49
00:05:42.839 --> 00:05:46.399
crying that situation, but we'
re going to learn from it. Thirdly,
50
00:05:46.920 --> 00:05:53.480
I believe that it is essential to
promote respect and kindness. It is
51
00:05:53.600 --> 00:06:00.720
clear to me that no healthy bond
is given without kindness. I believe in
52
00:06:00.959 --> 00:06:09.839
the power of kindness, I believe
in good words, good attitudes, good
53
00:06:09.879 --> 00:06:18.000
gestures, good deeds. Then it
is essential that in the family there are
54
00:06:18.120 --> 00:06:25.959
friendly ways to relate, and this
means creating an environment of mutual respect.
55
00:06:26.079 --> 00:06:30.720
Don' t tell me what you
know hurts me and I won' t
56
00:06:30.759 --> 00:06:33.720
tell you what I know hurts you. I' m not trying to change
57
00:06:33.879 --> 00:06:36.920
you, because I know that'
s you. Because I know that'
58
00:06:38.040 --> 00:06:43.399
s you. Please don' t
try to use corsets so that I behave
59
00:06:43.519 --> 00:06:48.040
like I' m not, because
that not only harms us, but makes
60
00:06:48.519 --> 00:06:59.600
the family environment really unbearable. There
needs to be compassion, empathy, that
61
00:06:59.600 --> 00:07:05.279
we can feel each other. It' s just that we love each other,
62
00:07:05.800 --> 00:07:08.720
we take care of each other,
we know how important we are.
63
00:07:09.120 --> 00:07:15.439
This is how kindness is expressed and
here we must recognize the triumphs, the
64
00:07:15.800 --> 00:07:21.160
achievements of the other members of the
family. That brings us closer, that
65
00:07:21.279 --> 00:07:27.759
brings us together, that allows us
to build solid relationships. When I know
66
00:07:27.800 --> 00:07:31.920
that you rejoice in my conquests,
in my successes, I feel loved and
67
00:07:32.000 --> 00:07:38.680
I feel valued for you. And
the fourth key goes through spiritual experience.
68
00:07:40.040 --> 00:07:45.639
I' m blunt. A spiritual
experience that makes me despise the members of
69
00:07:45.759 --> 00:07:49.360
my family or makes me believe that
I am superior to them, is not
70
00:07:50.240 --> 00:07:57.639
good, is not healthy. True
spirituality brings us together in communion, and
71
00:07:57.680 --> 00:08:01.920
Communion always occurs in the midst of
differences, always occurs in the midst of
72
00:08:01.959 --> 00:08:09.199
the nuances that human beings have.
Then, please, it is necessary to
73
00:08:09.439 --> 00:08:16.920
find spiritual experiences, religious experiences that
help us to love, that help us
74
00:08:16.920 --> 00:08:24.160
to be supportive, that help us
to forgive and that do not demand angelic
75
00:08:24.240 --> 00:08:28.079
behaviors that we will not have and
that we will not have because nobody has
76
00:08:28.079 --> 00:08:35.879
them. Spiritual experiences can be expressed
through rites of moments. I remember how
77
00:08:35.279 --> 00:08:39.440
much I remember sitting at the table
with my family members and giving thanks for
78
00:08:39.519 --> 00:08:46.440
the food, or how much I
remember meeting with those I love to pray
79
00:08:46.519 --> 00:08:52.200
for one of our sick family members. That is definitely fundamental in family experience.
80
00:08:54.879 --> 00:09:00.320
Listen I wish you would see today
thanks for your family, that,
81
00:09:00.519 --> 00:09:07.399
if you have a spiritual experience,
you will pray for your family, because
82
00:09:07.440 --> 00:09:11.879
that space is the one you have
to be happy with, that space is
83
00:09:11.960 --> 00:09:16.840
the one you count with to get
ahead. That' s why I want
84
00:09:16.919 --> 00:09:22.960
you to review these four simple,
simple keys and try to make them a
85
00:09:24.000 --> 00:09:30.559
reality in your family space, that
there is a family space in which you
86
00:09:30.559 --> 00:09:35.159
can be freely. That will fill
you with joy and joy. I think
87
00:09:35.799 --> 00:09:41.200
it' s great that we can
love and care for our family. I
88
00:09:41.240 --> 00:09:48.559
recommend my book. Loving is winning
everything can help you establish healthier affective bonds.
89
00:09:50.919 --> 00:09:56.320
Thank you for being there and thank
you for sharing with us our show,
90
00:10:01.759 --> 00:10:09.480
our episode. You know or







