April 7, 2024
¿Cómo gestionar el miedo? Salmo 91
El miedo es una emoción sana, pero necesitamos saber cómo gestionarla. En este episodio quiero compartir contigo una experiencia personal con el Salmo 91.
El miedo es una emoción sana, pero necesitamos saber cómo gestionarla. En este episodio quiero compartir contigo una experiencia personal con el Salmo 91.
WEBVTT
1
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Why the affective relationships I have are
not stable. I like assertiveness because it
2
00:00:09.599 --> 00:00:14.839
invites us to prudence that what should
motivate our word is always love is You,
3
00:00:16.359 --> 00:00:21.239
and that is already the basis to
go out to conquer many goals,
4
00:00:22.000 --> 00:00:30.239
to fight, to give a better
version and enjoy life fully. You know
5
00:00:37.200 --> 00:00:44.399
my nephew, he looks at me
and with his usual firmness he asks me,
6
00:00:44.719 --> 00:00:51.920
uncle what spirituality is for. He
replied with affection, but trying to
7
00:00:51.960 --> 00:00:59.920
connect with him and generate those concerns
that allow him to develop his spirituality,
8
00:01:00.920 --> 00:01:08.439
I tell him spirituality helps us to
properly manage our emotions. That is,
9
00:01:10.040 --> 00:01:19.079
someone who has spiritual practices is more
prone, namely, to respond emotionally to
10
00:01:19.120 --> 00:01:25.760
the stimuli he receives daily. He
looks back at me with approval. But
11
00:01:25.840 --> 00:01:30.439
he tells me and you give me
a clear example, of course, yes,
12
00:01:30.000 --> 00:01:34.760
I do, of course I can
give you an example. One of
13
00:01:34.799 --> 00:01:42.079
the most difficult emotions to control is
fear. We' re having a hard
14
00:01:42.079 --> 00:01:49.200
time managing fear. We know that
it is healthy to experience fear, as
15
00:01:49.359 --> 00:01:56.920
this is the way. As we
realize the difficulties, the risks, the
16
00:01:56.959 --> 00:02:07.920
threats. We could say that fear
allows us to alert ourselves to situations that
17
00:02:07.000 --> 00:02:15.919
endanger us. But not only that. It also helps us to prepare ourselves
18
00:02:15.039 --> 00:02:23.759
physically to respond to these threatening situations, for I make you believe that a
19
00:02:23.800 --> 00:02:32.080
good spiritual experience helps us to recognize, accept and adequately express our fear,
20
00:02:34.479 --> 00:02:44.199
our fear. Each one lives his
spiritual experience from concrete, personal practices.
21
00:02:46.719 --> 00:02:53.240
Each one knows what spiritual space allows
him to grow. I, in particular,
22
00:02:54.240 --> 00:03:00.879
Albert Joseph, live my spiritual experience
in the midst of my faith Christian
23
00:03:00.879 --> 00:03:12.199
faith. I am a Catholic believer
and my spiritual practices are always lived from
24
00:03:12.319 --> 00:03:17.879
that reference framework. To me,
the psalm or psalms, that is,
25
00:03:19.639 --> 00:03:28.439
those poems, those prayers, help
me to manage my emotions. I am
26
00:03:29.280 --> 00:03:34.560
convinced that Psalms, which are an
experience we share in Judaism and Christianity,
27
00:03:34.759 --> 00:03:46.919
produce in prayerful readers ways to understand
the situations and emotions they live. I
28
00:03:46.039 --> 00:03:52.840
want to share with you who are
with me today in this episode, just
29
00:03:52.960 --> 00:03:55.879
as I did with my nephew.
Tiago a psalm that helps me to face,
30
00:03:58.560 --> 00:04:05.039
to manage fear whenever I am in
situations of threat by any experience.
31
00:04:09.960 --> 00:04:14.840
I use this balance, a psalm
that gives memory. Since I made my
32
00:04:14.919 --> 00:04:19.639
first communion, I learned it in
the translation of the Nacar Colunga translation.
33
00:04:20.560 --> 00:04:28.439
Then I recited this psalm many times
in the liturgy of the hours with seminarians
34
00:04:28.839 --> 00:04:35.720
and priests. You know that in
my role I participated in those two stages.
35
00:04:36.199 --> 00:04:42.759
Praying it fills me with a confidence
that allows me not to be afraid
36
00:04:42.920 --> 00:04:47.120
of the harsh situations that I can
live daily. When I repeat his verses,
37
00:04:48.120 --> 00:04:54.800
I am flooded with a river of
serenity that pacifies the restless corners of
38
00:04:54.800 --> 00:05:00.120
my soul. Meditating it makes a
downpour of joy soak with the faces gives
39
00:05:00.319 --> 00:05:06.319
warm drop all my being it,
I repeat when I get up before shooting
40
00:05:06.439 --> 00:05:13.680
an infinite series of thanksgivings for everything
I live in some cold mornings, when
41
00:05:14.120 --> 00:05:19.199
I wake up to the minimum movement
in my room, I say it to
42
00:05:19.199 --> 00:05:25.480
feel loved, protected and blessed.
I' ve never had it open in
43
00:05:25.839 --> 00:05:29.720
a Bible on some of the tables
in my house, because I don'
44
00:05:30.959 --> 00:05:34.000
t believe in fetishes, but I
respect whoever does. Yes, I'
45
00:05:34.399 --> 00:05:41.120
m talking about Psalm ninety- one. According to a scholar of the psalms,
46
00:05:42.000 --> 00:05:47.600
German Gunkele, this psalm belongs to
the so- called sapiential psalms and
47
00:05:48.079 --> 00:05:51.959
he believes that by its reflexive tone, by its didactic tone. On one
48
00:05:53.040 --> 00:05:59.519
of the most complex daily situations,
fear, the human fear of some in
49
00:05:59.600 --> 00:06:04.399
no way, the psalmist responds to
the fears that all humans experience daily the
50
00:06:04.439 --> 00:06:12.319
fear that discontrols us by making us
act in an irrational way or paralyzes us
51
00:06:12.360 --> 00:06:19.199
to the point of not being able
to respond to the threat we face from
52
00:06:19.240 --> 00:06:26.439
their intimate and intense relationship with God. The psalmist reminds us of who he
53
00:06:26.560 --> 00:06:32.800
is for us and what his presence
means in our lives, with beautiful poetic
54
00:06:33.319 --> 00:06:40.560
tax pictures of his existential scenario.
He tries to convey to us the assurance
55
00:06:40.639 --> 00:06:45.439
that Godâ s presence in us
generates. He who dwells under the shelter
56
00:06:45.519 --> 00:06:49.480
of the Most High shall dwell under
the shadow of the Almighty. I'
57
00:06:49.959 --> 00:06:59.920
ll say I' ve raised my
hope and my castle, my God,
58
00:06:59.920 --> 00:07:01.879
who I' ll trust to say. When I say this first verse of
59
00:07:01.959 --> 00:07:05.920
Psalm ninety- one, I tell
you everything in my heart and mind when
60
00:07:05.959 --> 00:07:13.480
I repeat it with the cadence of
the one who loves deeply. To dwell
61
00:07:13.560 --> 00:07:17.399
in gods is the daily life of
those who love him, of whom he
62
00:07:17.439 --> 00:07:21.600
has opened his heart to reign.
It' s not about going to a
63
00:07:21.639 --> 00:07:28.199
physical place, it' s about
being in continuous relationship with him. To
64
00:07:28.519 --> 00:07:33.399
dwell in it is to know that
it is present in us in the midst
65
00:07:33.480 --> 00:07:39.439
of all our wanderings, is to
know that its presence protects us, because
66
00:07:39.519 --> 00:07:42.720
it fills the most important place of
our being and that we represent with the
67
00:07:42.720 --> 00:07:48.199
heart. He is with us who
can do everything to make sense of our
68
00:07:48.240 --> 00:07:55.560
daily actions. Living in the shadow
of God reminds us that we can face
69
00:07:55.720 --> 00:08:01.160
the winds that prevent us from moving
forward and that we can overcome the storms
70
00:08:01.439 --> 00:08:05.199
that shake us with force, because
there is always a refuge in him.
71
00:08:07.360 --> 00:08:11.720
Living under its shadow assures us the
warmth under the leafy tree of life,
72
00:08:13.040 --> 00:08:18.519
in which we recognize who we are
and are not afraid to live authentically without
73
00:08:18.600 --> 00:08:24.680
any pride. We feel sheltered like
the chick under the shadows of the mother
74
00:08:24.680 --> 00:08:30.839
' s wings, where, recognizing
our possibilities, we do not let ourselves
75
00:08:30.879 --> 00:08:37.039
be despaired by the anguish of the
problems that, like predatory Jauria, haunt
76
00:08:37.039 --> 00:08:41.120
us. We have hidden ourselves in
the bowl of his hand, in which
77
00:08:41.279 --> 00:08:46.799
no one can harm us and in
which we feel prepared for the battle of
78
00:08:46.879 --> 00:08:52.639
life. Godâ s names express
the experiences humans have had with him.
79
00:08:56.159 --> 00:09:01.960
That' s why so many names, because he' s infinite and you
80
00:09:03.080 --> 00:09:07.919
can live at different times. The
psalmist gathers several of those names, showing
81
00:09:07.080 --> 00:09:13.559
how full the presence of God in
his life has been in different emotions.
82
00:09:13.960 --> 00:09:18.600
These first two verses of Psalm ninety- one, which I am commenting with
83
00:09:18.639 --> 00:09:26.519
you, use four wonderful titles or
names of God. It is named as
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00:09:26.559 --> 00:09:31.320
did the patriarchs, the ion that
expresses God as supreme, as he who
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00:09:31.320 --> 00:09:35.960
is above all and above all,
which implies that he has experienced it as
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00:09:37.000 --> 00:09:45.200
the absolute. He also tells Shadai
almighty, the one who has the power
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00:09:45.360 --> 00:09:50.440
to create everything, to beat them
all, to fill us with his infinite
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00:09:50.519 --> 00:09:56.120
love and to make us fully happy
to the one who gives hope, because
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00:09:56.440 --> 00:09:58.679
it is jafe that I like to
understand as I am the one who will
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00:09:58.679 --> 00:10:03.080
be. This is how he translates
it from the biblical ecumenical translation and that
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00:10:03.519 --> 00:10:09.360
he makes us know that the future
is his constitutive time and we can hope
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00:10:09.360 --> 00:10:16.200
for it and build it with hope, with the assurance that he will always
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00:10:16.159 --> 00:10:22.200
have blessings for us and the Ohai
or elojim, that is, the one
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00:10:22.360 --> 00:10:24.639
who has strength and power to defend
us from everything and from all. Listen,
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00:10:24.240 --> 00:10:30.879
having these experiences of God, it
is no wonder that the Psalmist jade
96
00:10:31.360 --> 00:10:37.360
saying my castle hope, or that
whoever lives that intense and intimate relationship with
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00:10:37.440 --> 00:10:41.600
him and has experienced him as one
who defends and cares for him, claims
98
00:10:41.720 --> 00:10:46.039
that in him we will always have
hope, because God does not disappoint.
99
00:10:46.759 --> 00:10:52.120
That does not mean that it is
a puppet of our desires or that it
100
00:10:52.240 --> 00:10:56.519
has to move to the sound of
our whims, but it will always allow
101
00:10:56.559 --> 00:11:01.080
the best for us, even if
sometimes we are not able to understand it.
102
00:11:01.120 --> 00:11:05.679
Thus, I am impressed by Godâ s approval of the psalmist.
103
00:11:07.840 --> 00:11:13.279
My God says it' s everyone' s, but in that moment of
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00:11:13.279 --> 00:11:18.200
intimacy it' s yours, mainly
yours. So we have to live it
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00:11:18.240 --> 00:11:22.440
so that all those fears that sometimes
shake us, so that the evils of
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00:11:22.440 --> 00:11:28.759
the wicked do not destabilize us inwardly, so that fanatics, with their poisoned
107
00:11:28.879 --> 00:11:33.879
tongue, do not hurt us,
so that the hurricanes of poverty do not
108
00:11:33.919 --> 00:11:37.080
tear us out of a pit.
I have to know he' s my
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00:11:37.080 --> 00:11:43.240
God. No one has imposed it
on me, but as that woman Ruth
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00:11:43.720 --> 00:11:50.440
I am able to say, you
are my God in that personal relationship,
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00:11:50.039 --> 00:11:56.200
which allows us to have peace even
in the worst storms. Hey, that
112
00:11:56.240 --> 00:12:01.240
' s the psalm I pray when
I' m afraid and I wanted to
113
00:12:01.559 --> 00:12:05.720
share it with you, as I
shared it with my nephew, hoping that
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00:12:05.799 --> 00:12:07.559
he will learn it from memory as
I do and learn to pray them.
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00:12:07.440 --> 00:12:16.360
Hey learn to find spiritual experiences that
fill you with peace and make you overcome
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00:12:16.440 --> 00:12:22.080
the fear that sometimes shakes you.
Thank you for being there and thank you
117
00:12:22.120 --> 00:12:28.679
for sharing this moment with me.
We' re in Apple, we'
118
00:12:28.879 --> 00:12:41.799
re in desert we' re also
in Amazon, we' re in Spotify,
119
00:12:41.399 --> 00:12:41.799
we' re boom boxes you know
bu
1
00:00:00.080 --> 00:00:09.080
Why the affective relationships I have are
not stable. I like assertiveness because it
2
00:00:09.599 --> 00:00:14.839
invites us to prudence that what should
motivate our word is always love is You,
3
00:00:16.359 --> 00:00:21.239
and that is already the basis to
go out to conquer many goals,
4
00:00:22.000 --> 00:00:30.239
to fight, to give a better
version and enjoy life fully. You know
5
00:00:37.200 --> 00:00:44.399
my nephew, he looks at me
and with his usual firmness he asks me,
6
00:00:44.719 --> 00:00:51.920
uncle what spirituality is for. He
replied with affection, but trying to
7
00:00:51.960 --> 00:00:59.920
connect with him and generate those concerns
that allow him to develop his spirituality,
8
00:01:00.920 --> 00:01:08.439
I tell him spirituality helps us to
properly manage our emotions. That is,
9
00:01:10.040 --> 00:01:19.079
someone who has spiritual practices is more
prone, namely, to respond emotionally to
10
00:01:19.120 --> 00:01:25.760
the stimuli he receives daily. He
looks back at me with approval. But
11
00:01:25.840 --> 00:01:30.439
he tells me and you give me
a clear example, of course, yes,
12
00:01:30.000 --> 00:01:34.760
I do, of course I can
give you an example. One of
13
00:01:34.799 --> 00:01:42.079
the most difficult emotions to control is
fear. We' re having a hard
14
00:01:42.079 --> 00:01:49.200
time managing fear. We know that
it is healthy to experience fear, as
15
00:01:49.359 --> 00:01:56.920
this is the way. As we
realize the difficulties, the risks, the
16
00:01:56.959 --> 00:02:07.920
threats. We could say that fear
allows us to alert ourselves to situations that
17
00:02:07.000 --> 00:02:15.919
endanger us. But not only that. It also helps us to prepare ourselves
18
00:02:15.039 --> 00:02:23.759
physically to respond to these threatening situations, for I make you believe that a
19
00:02:23.800 --> 00:02:32.080
good spiritual experience helps us to recognize, accept and adequately express our fear,
20
00:02:34.479 --> 00:02:44.199
our fear. Each one lives his
spiritual experience from concrete, personal practices.
21
00:02:46.719 --> 00:02:53.240
Each one knows what spiritual space allows
him to grow. I, in particular,
22
00:02:54.240 --> 00:03:00.879
Albert Joseph, live my spiritual experience
in the midst of my faith Christian
23
00:03:00.879 --> 00:03:12.199
faith. I am a Catholic believer
and my spiritual practices are always lived from
24
00:03:12.319 --> 00:03:17.879
that reference framework. To me,
the psalm or psalms, that is,
25
00:03:19.639 --> 00:03:28.439
those poems, those prayers, help
me to manage my emotions. I am
26
00:03:29.280 --> 00:03:34.560
convinced that Psalms, which are an
experience we share in Judaism and Christianity,
27
00:03:34.759 --> 00:03:46.919
produce in prayerful readers ways to understand
the situations and emotions they live. I
28
00:03:46.039 --> 00:03:52.840
want to share with you who are
with me today in this episode, just
29
00:03:52.960 --> 00:03:55.879
as I did with my nephew.
Tiago a psalm that helps me to face,
30
00:03:58.560 --> 00:04:05.039
to manage fear whenever I am in
situations of threat by any experience.
31
00:04:09.960 --> 00:04:14.840
I use this balance, a psalm
that gives memory. Since I made my
32
00:04:14.919 --> 00:04:19.639
first communion, I learned it in
the translation of the Nacar Colunga translation.
33
00:04:20.560 --> 00:04:28.439
Then I recited this psalm many times
in the liturgy of the hours with seminarians
34
00:04:28.839 --> 00:04:35.720
and priests. You know that in
my role I participated in those two stages.
35
00:04:36.199 --> 00:04:42.759
Praying it fills me with a confidence
that allows me not to be afraid
36
00:04:42.920 --> 00:04:47.120
of the harsh situations that I can
live daily. When I repeat his verses,
37
00:04:48.120 --> 00:04:54.800
I am flooded with a river of
serenity that pacifies the restless corners of
38
00:04:54.800 --> 00:05:00.120
my soul. Meditating it makes a
downpour of joy soak with the faces gives
39
00:05:00.319 --> 00:05:06.319
warm drop all my being it,
I repeat when I get up before shooting
40
00:05:06.439 --> 00:05:13.680
an infinite series of thanksgivings for everything
I live in some cold mornings, when
41
00:05:14.120 --> 00:05:19.199
I wake up to the minimum movement
in my room, I say it to
42
00:05:19.199 --> 00:05:25.480
feel loved, protected and blessed.
I' ve never had it open in
43
00:05:25.839 --> 00:05:29.720
a Bible on some of the tables
in my house, because I don'
44
00:05:30.959 --> 00:05:34.000
t believe in fetishes, but I
respect whoever does. Yes, I'
45
00:05:34.399 --> 00:05:41.120
m talking about Psalm ninety- one. According to a scholar of the psalms,
46
00:05:42.000 --> 00:05:47.600
German Gunkele, this psalm belongs to
the so- called sapiential psalms and
47
00:05:48.079 --> 00:05:51.959
he believes that by its reflexive tone, by its didactic tone. On one
48
00:05:53.040 --> 00:05:59.519
of the most complex daily situations,
fear, the human fear of some in
49
00:05:59.600 --> 00:06:04.399
no way, the psalmist responds to
the fears that all humans experience daily the
50
00:06:04.439 --> 00:06:12.319
fear that discontrols us by making us
act in an irrational way or paralyzes us
51
00:06:12.360 --> 00:06:19.199
to the point of not being able
to respond to the threat we face from
52
00:06:19.240 --> 00:06:26.439
their intimate and intense relationship with God. The psalmist reminds us of who he
53
00:06:26.560 --> 00:06:32.800
is for us and what his presence
means in our lives, with beautiful poetic
54
00:06:33.319 --> 00:06:40.560
tax pictures of his existential scenario.
He tries to convey to us the assurance
55
00:06:40.639 --> 00:06:45.439
that Godâ s presence in us
generates. He who dwells under the shelter
56
00:06:45.519 --> 00:06:49.480
of the Most High shall dwell under
the shadow of the Almighty. I'
57
00:06:49.959 --> 00:06:59.920
ll say I' ve raised my
hope and my castle, my God,
58
00:06:59.920 --> 00:07:01.879
who I' ll trust to say. When I say this first verse of
59
00:07:01.959 --> 00:07:05.920
Psalm ninety- one, I tell
you everything in my heart and mind when
60
00:07:05.959 --> 00:07:13.480
I repeat it with the cadence of
the one who loves deeply. To dwell
61
00:07:13.560 --> 00:07:17.399
in gods is the daily life of
those who love him, of whom he
62
00:07:17.439 --> 00:07:21.600
has opened his heart to reign.
It' s not about going to a
63
00:07:21.639 --> 00:07:28.199
physical place, it' s about
being in continuous relationship with him. To
64
00:07:28.519 --> 00:07:33.399
dwell in it is to know that
it is present in us in the midst
65
00:07:33.480 --> 00:07:39.439
of all our wanderings, is to
know that its presence protects us, because
66
00:07:39.519 --> 00:07:42.720
it fills the most important place of
our being and that we represent with the
67
00:07:42.720 --> 00:07:48.199
heart. He is with us who
can do everything to make sense of our
68
00:07:48.240 --> 00:07:55.560
daily actions. Living in the shadow
of God reminds us that we can face
69
00:07:55.720 --> 00:08:01.160
the winds that prevent us from moving
forward and that we can overcome the storms
70
00:08:01.439 --> 00:08:05.199
that shake us with force, because
there is always a refuge in him.
71
00:08:07.360 --> 00:08:11.720
Living under its shadow assures us the
warmth under the leafy tree of life,
72
00:08:13.040 --> 00:08:18.519
in which we recognize who we are
and are not afraid to live authentically without
73
00:08:18.600 --> 00:08:24.680
any pride. We feel sheltered like
the chick under the shadows of the mother
74
00:08:24.680 --> 00:08:30.839
' s wings, where, recognizing
our possibilities, we do not let ourselves
75
00:08:30.879 --> 00:08:37.039
be despaired by the anguish of the
problems that, like predatory Jauria, haunt
76
00:08:37.039 --> 00:08:41.120
us. We have hidden ourselves in
the bowl of his hand, in which
77
00:08:41.279 --> 00:08:46.799
no one can harm us and in
which we feel prepared for the battle of
78
00:08:46.879 --> 00:08:52.639
life. Godâ s names express
the experiences humans have had with him.
79
00:08:56.159 --> 00:09:01.960
That' s why so many names, because he' s infinite and you
80
00:09:03.080 --> 00:09:07.919
can live at different times. The
psalmist gathers several of those names, showing
81
00:09:07.080 --> 00:09:13.559
how full the presence of God in
his life has been in different emotions.
82
00:09:13.960 --> 00:09:18.600
These first two verses of Psalm ninety- one, which I am commenting with
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00:09:18.639 --> 00:09:26.519
you, use four wonderful titles or
names of God. It is named as
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did the patriarchs, the ion that
expresses God as supreme, as he who
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is above all and above all,
which implies that he has experienced it as
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the absolute. He also tells Shadai
almighty, the one who has the power
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to create everything, to beat them
all, to fill us with his infinite
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love and to make us fully happy
to the one who gives hope, because
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it is jafe that I like to
understand as I am the one who will
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be. This is how he translates
it from the biblical ecumenical translation and that
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he makes us know that the future
is his constitutive time and we can hope
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for it and build it with hope, with the assurance that he will always
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have blessings for us and the Ohai
or elojim, that is, the one
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who has strength and power to defend
us from everything and from all. Listen,
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having these experiences of God, it
is no wonder that the Psalmist jade
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saying my castle hope, or that
whoever lives that intense and intimate relationship with
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him and has experienced him as one
who defends and cares for him, claims
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that in him we will always have
hope, because God does not disappoint.
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That does not mean that it is
a puppet of our desires or that it
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has to move to the sound of
our whims, but it will always allow
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the best for us, even if
sometimes we are not able to understand it.
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Thus, I am impressed by Godâ s approval of the psalmist.
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My God says it' s everyone' s, but in that moment of
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intimacy it' s yours, mainly
yours. So we have to live it
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so that all those fears that sometimes
shake us, so that the evils of
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the wicked do not destabilize us inwardly, so that fanatics, with their poisoned
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tongue, do not hurt us,
so that the hurricanes of poverty do not
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tear us out of a pit.
I have to know he' s my
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God. No one has imposed it
on me, but as that woman Ruth
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I am able to say, you
are my God in that personal relationship,
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which allows us to have peace even
in the worst storms. Hey, that
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' s the psalm I pray when
I' m afraid and I wanted to
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share it with you, as I
shared it with my nephew, hoping that
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he will learn it from memory as
I do and learn to pray them.
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Hey learn to find spiritual experiences that
fill you with peace and make you overcome
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the fear that sometimes shakes you.
Thank you for being there and thank you
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for sharing this moment with me.
We' re in Apple, we'
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re in desert we' re also
in Amazon, we' re in Spotify,
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we' re boom boxes you know
bu
