June 9, 2024
Claves para la automotivación

No podemos dejar que la motivcación venga siempre de afuera.
No podemos dejar que la motivcación venga siempre de afuera.
WEBVTT
1
00:00:00.280 --> 00:00:08.119
Bomb. Why the affective relationships I
have are not stable. I like assertiveness,
2
00:00:08.720 --> 00:00:13.960
because it invites us to prudence that
what should motivate our word is always
3
00:00:14.439 --> 00:00:20.800
love you are and that is already
the basis to go out to conquer many
4
00:00:20.839 --> 00:00:27.160
goals, to fight, to give
a better version and enjoy life fully.
5
00:00:29.879 --> 00:00:43.320
You know, we need self-
motivation. I believe that we cannot let
6
00:00:43.359 --> 00:00:52.719
motivation always come from outside, because
that makes us dependent and in some way
7
00:00:52.799 --> 00:01:02.560
predictable. You and I have to
work on self- motivating, that is,
8
00:01:03.079 --> 00:01:11.239
generating existential strategies that allow us,
finding sources of joy, of encouragement,
9
00:01:11.760 --> 00:01:19.799
of strength, finding experiences values that
drive us to live constantly, coherently
10
00:01:21.200 --> 00:01:32.000
in search of the purposes of life
that we have. That' s why
11
00:01:32.560 --> 00:01:41.280
I always live to find reflections that
help me understand how I can self-
12
00:01:42.400 --> 00:01:49.400
motivate if it' s not difficult. These days I found four keys that
13
00:01:51.000 --> 00:01:57.959
seem fundamental to me. The first
one has to connect with you why,
14
00:02:00.599 --> 00:02:07.400
that is, you have to be
clear about what your goal is, what
15
00:02:07.480 --> 00:02:13.400
has to be concise, what has
to be measurable so that you can know
16
00:02:13.479 --> 00:02:15.919
if you' re reaching it or
not. What has to be realistic.
17
00:02:16.560 --> 00:02:25.000
You can' t embark on unreal
dreams that end up being chimeras. Now
18
00:02:25.479 --> 00:02:31.479
it has to be relevant, because
it has to be connected to your pursuit
19
00:02:32.639 --> 00:02:38.039
of happiness and eye, it has
to have well- concrete periods of time.
20
00:02:38.479 --> 00:02:44.439
So the first thing is that connects
with you why, that is,
21
00:02:44.560 --> 00:02:50.520
what your goal is and makes clear
what the benefit is, what the impact
22
00:02:50.719 --> 00:02:58.199
that realized goal is going to have
on your life. Because when you focus
23
00:02:58.319 --> 00:03:02.360
on that goal and you focus on
the benefits, on the advantages, on
24
00:03:02.360 --> 00:03:07.960
the impact that it will bring to
your existence, you will feel moved to
25
00:03:07.080 --> 00:03:14.080
give the best of yourself to achieve
that goal, to achieve what you propose.
26
00:03:16.840 --> 00:03:23.879
Many times you' re demotivating because
you don' t know what you
27
00:03:23.919 --> 00:03:32.280
want or you just haven' t
shown the advantages, the benefits that that
28
00:03:32.599 --> 00:03:42.400
goal brings to your life, so
you end up swimming anywhere without knowing what
29
00:03:42.400 --> 00:03:46.080
port you want to reach. That' s the first thing to connect with
30
00:03:46.159 --> 00:03:52.520
you why is it born of the
purpose and benefits that purpose brings? Second,
31
00:03:52.879 --> 00:03:58.680
it is important that you are surrounded
by positive people. For you,
32
00:03:59.560 --> 00:04:06.759
I love Marianne Rojas' metaphor.
I broke up when he talks about people
33
00:04:06.759 --> 00:04:13.120
vitamins or, if you want,
what Bernardo says is tamateas, when he
34
00:04:13.240 --> 00:04:16.040
talks about nutritious people. I believe
in that. I believe that there are
35
00:04:16.160 --> 00:04:21.720
people who motivate only one with their
presence, only with their words, only
36
00:04:23.399 --> 00:04:30.759
with their behavior. And I also
know that there are people who are looking
37
00:04:30.240 --> 00:04:33.959
to discourage you because it' s
what' s inside you, because it
38
00:04:33.959 --> 00:04:36.600
' s the way you' ve
lived. So, please be someone who
39
00:04:36.680 --> 00:04:45.040
' s surrounded by positive people,
people who have a lot to contribute to
40
00:04:45.040 --> 00:04:50.000
you. I' m thinking about
friends, family, mentors who motivate you,
41
00:04:50.319 --> 00:04:58.319
who inspire you to find people who
share your interests, who share your
42
00:04:58.319 --> 00:05:05.279
goals, and then learn from them
and then you have clear paths that they
43
00:05:05.319 --> 00:05:11.920
have traveled and that have led to
success or that has made them happy.
44
00:05:12.240 --> 00:05:18.199
It' s really important to know
who we' re around. I remember
45
00:05:18.639 --> 00:05:25.160
my grandmother telling me who you'
re with and I' ll tell you
46
00:05:25.199 --> 00:05:30.920
who you are, because I tell
you today, tell me who you'
47
00:05:30.240 --> 00:05:33.199
re with and I' ll tell
you if there' s a chance that
48
00:05:33.199 --> 00:05:36.879
you' re moving or not.
If you live with those people who suck
49
00:05:39.040 --> 00:05:46.920
energy that toxicly invade us with fears, I assure you that you will not
50
00:05:46.439 --> 00:05:50.240
be able to be motivated, you
will not be able to have self-
51
00:05:50.240 --> 00:05:56.920
motivation. Third, it' s
important that you don' t give up
52
00:05:56.920 --> 00:06:01.800
on obstacles. Hey, setbacks are
part of the way. No one who
53
00:06:02.000 --> 00:06:08.800
has succeeded has made it overnight.
He did it with a snap of his
54
00:06:08.800 --> 00:06:15.480
fingers. Not everyone has had to
overcome difficulties, overcome problems, beat complex
55
00:06:15.560 --> 00:06:23.959
situations. These days I was watching
the story of the author of Harry Potter.
56
00:06:25.639 --> 00:06:30.920
I think that' s a wonderful
story. JK' s. Rowley.
57
00:06:30.720 --> 00:06:38.040
You remember he looked twelve times,
twelve times he was rejected by his
58
00:06:38.079 --> 00:06:41.959
texts and had a difficult life.
Remember, she' s a single mother.
59
00:06:42.360 --> 00:06:46.839
Remember that I wrote in cafes.
Remember that he lived on state aid,
60
00:06:47.279 --> 00:06:53.160
but he was clear what he wanted
and he went ahead. Then setbacks
61
00:06:53.279 --> 00:06:59.360
are part of the way. Learn
from your mistakes. Keep going with perseverance.
62
00:07:00.199 --> 00:07:05.319
Don' t give yourself up easily, don' t forget that every
63
00:07:05.560 --> 00:07:11.879
step you take gets you closer to
your goal, then you' re self
64
00:07:12.000 --> 00:07:14.920
- motivated to know what' s
going to be messy, what' s
65
00:07:14.920 --> 00:07:14.920
going to be trouble, what'
s going to happen, that there'
66
00:07:14.920 --> 00:07:17.439
s going to be adverse situations.
No one has the road to success,
67
00:07:17.879 --> 00:07:26.839
the road to achieving their paved goals
without problems. Everyone has to go through
68
00:07:27.160 --> 00:07:33.600
difficult and complex situations. Now it
is important that when you overcome an obstacle,
69
00:07:34.000 --> 00:07:41.120
you reward yourself, recognize your effort, celebrate your success. I think
70
00:07:41.360 --> 00:07:46.279
the author rewards have a lot of
value and drive you. They don'
71
00:07:46.920 --> 00:07:50.920
t stop falling, they don'
t let him declare himself defeated. And
72
00:07:51.000 --> 00:07:58.240
the fourth thing I find to be
self- motivated, goes through spiritual experience.
73
00:07:58.920 --> 00:08:03.480
In my case, or a religious
experience, a Christian, Catholic experience,
74
00:08:03.959 --> 00:08:07.279
but I don' t know what
yours is. But try to connect
75
00:08:07.360 --> 00:08:13.480
with God, try to connect with
the absolute, try to get out of
76
00:08:13.480 --> 00:08:18.639
your fears, try to see beyond
the limits of your life. Find out
77
00:08:18.759 --> 00:08:22.800
that it' s worth being happy, that it' s worth the fight,
78
00:08:22.160 --> 00:08:28.199
that it' s worth the dreams. Today I want to propose those
79
00:08:28.800 --> 00:08:33.799
four keys, those four attitudes,
to keep you self- motivated, self
80
00:08:33.799 --> 00:08:39.440
- motivated. And I want to
look you in the eye and tell you
81
00:08:39.519 --> 00:08:43.759
that you listen to these reflections every
week. Every time an episode comes up,
82
00:08:45.159 --> 00:08:48.799
I want to tell you you'
re capable. You are capable,
83
00:08:50.480 --> 00:08:56.679
valuable, valuable, You may not
forget, that you have how to do
84
00:08:56.720 --> 00:09:01.159
it and how to do it.
Today is the montivo, Today is the
85
00:09:01.240 --> 00:09:05.480
reason to be alive and have people
who love one, who trust one and
86
00:09:05.559 --> 00:09:11.840
believe in one. Don' t
forget. Self- motivation is an ongoing
87
00:09:11.840 --> 00:09:16.519
process. Don' t be discouraged
if there are days when you lack motivation.
88
00:09:18.679 --> 00:09:22.360
The important thing is that you get
up and try again. Come on,
89
00:09:24.320 --> 00:09:28.159
come on you can, come on
you' re capable and you'
90
00:09:28.159 --> 00:09:33.000
re gonna make it. I would
invite you to review these keys and try
91
00:09:33.039 --> 00:09:37.279
to land them in your daily life, in your daily life, don'
92
00:09:37.279 --> 00:09:39.559
t forget the orational. The man
is alive He hears. It is a
93
00:09:39.879 --> 00:09:46.120
powerful tool in spiritual growth. I
hope you get it, read it and
94
00:09:46.159 --> 00:09:50.559
tell me in the comments and give
me ideas to move on. We'
95
00:09:50.639 --> 00:10:05.200
re on every platform. You know
boom bu
1
00:00:00.280 --> 00:00:08.119
Bomb. Why the affective relationships I
have are not stable. I like assertiveness,
2
00:00:08.720 --> 00:00:13.960
because it invites us to prudence that
what should motivate our word is always
3
00:00:14.439 --> 00:00:20.800
love you are and that is already
the basis to go out to conquer many
4
00:00:20.839 --> 00:00:27.160
goals, to fight, to give
a better version and enjoy life fully.
5
00:00:29.879 --> 00:00:43.320
You know, we need self-
motivation. I believe that we cannot let
6
00:00:43.359 --> 00:00:52.719
motivation always come from outside, because
that makes us dependent and in some way
7
00:00:52.799 --> 00:01:02.560
predictable. You and I have to
work on self- motivating, that is,
8
00:01:03.079 --> 00:01:11.239
generating existential strategies that allow us,
finding sources of joy, of encouragement,
9
00:01:11.760 --> 00:01:19.799
of strength, finding experiences values that
drive us to live constantly, coherently
10
00:01:21.200 --> 00:01:32.000
in search of the purposes of life
that we have. That' s why
11
00:01:32.560 --> 00:01:41.280
I always live to find reflections that
help me understand how I can self-
12
00:01:42.400 --> 00:01:49.400
motivate if it' s not difficult. These days I found four keys that
13
00:01:51.000 --> 00:01:57.959
seem fundamental to me. The first
one has to connect with you why,
14
00:02:00.599 --> 00:02:07.400
that is, you have to be
clear about what your goal is, what
15
00:02:07.480 --> 00:02:13.400
has to be concise, what has
to be measurable so that you can know
16
00:02:13.479 --> 00:02:15.919
if you' re reaching it or
not. What has to be realistic.
17
00:02:16.560 --> 00:02:25.000
You can' t embark on unreal
dreams that end up being chimeras. Now
18
00:02:25.479 --> 00:02:31.479
it has to be relevant, because
it has to be connected to your pursuit
19
00:02:32.639 --> 00:02:38.039
of happiness and eye, it has
to have well- concrete periods of time.
20
00:02:38.479 --> 00:02:44.439
So the first thing is that connects
with you why, that is,
21
00:02:44.560 --> 00:02:50.520
what your goal is and makes clear
what the benefit is, what the impact
22
00:02:50.719 --> 00:02:58.199
that realized goal is going to have
on your life. Because when you focus
23
00:02:58.319 --> 00:03:02.360
on that goal and you focus on
the benefits, on the advantages, on
24
00:03:02.360 --> 00:03:07.960
the impact that it will bring to
your existence, you will feel moved to
25
00:03:07.080 --> 00:03:14.080
give the best of yourself to achieve
that goal, to achieve what you propose.
26
00:03:16.840 --> 00:03:23.879
Many times you' re demotivating because
you don' t know what you
27
00:03:23.919 --> 00:03:32.280
want or you just haven' t
shown the advantages, the benefits that that
28
00:03:32.599 --> 00:03:42.400
goal brings to your life, so
you end up swimming anywhere without knowing what
29
00:03:42.400 --> 00:03:46.080
port you want to reach. That' s the first thing to connect with
30
00:03:46.159 --> 00:03:52.520
you why is it born of the
purpose and benefits that purpose brings? Second,
31
00:03:52.879 --> 00:03:58.680
it is important that you are surrounded
by positive people. For you,
32
00:03:59.560 --> 00:04:06.759
I love Marianne Rojas' metaphor.
I broke up when he talks about people
33
00:04:06.759 --> 00:04:13.120
vitamins or, if you want,
what Bernardo says is tamateas, when he
34
00:04:13.240 --> 00:04:16.040
talks about nutritious people. I believe
in that. I believe that there are
35
00:04:16.160 --> 00:04:21.720
people who motivate only one with their
presence, only with their words, only
36
00:04:23.399 --> 00:04:30.759
with their behavior. And I also
know that there are people who are looking
37
00:04:30.240 --> 00:04:33.959
to discourage you because it' s
what' s inside you, because it
38
00:04:33.959 --> 00:04:36.600
' s the way you' ve
lived. So, please be someone who
39
00:04:36.680 --> 00:04:45.040
' s surrounded by positive people,
people who have a lot to contribute to
40
00:04:45.040 --> 00:04:50.000
you. I' m thinking about
friends, family, mentors who motivate you,
41
00:04:50.319 --> 00:04:58.319
who inspire you to find people who
share your interests, who share your
42
00:04:58.319 --> 00:05:05.279
goals, and then learn from them
and then you have clear paths that they
43
00:05:05.319 --> 00:05:11.920
have traveled and that have led to
success or that has made them happy.
44
00:05:12.240 --> 00:05:18.199
It' s really important to know
who we' re around. I remember
45
00:05:18.639 --> 00:05:25.160
my grandmother telling me who you'
re with and I' ll tell you
46
00:05:25.199 --> 00:05:30.920
who you are, because I tell
you today, tell me who you'
47
00:05:30.240 --> 00:05:33.199
re with and I' ll tell
you if there' s a chance that
48
00:05:33.199 --> 00:05:36.879
you' re moving or not.
If you live with those people who suck
49
00:05:39.040 --> 00:05:46.920
energy that toxicly invade us with fears, I assure you that you will not
50
00:05:46.439 --> 00:05:50.240
be able to be motivated, you
will not be able to have self-
51
00:05:50.240 --> 00:05:56.920
motivation. Third, it' s
important that you don' t give up
52
00:05:56.920 --> 00:06:01.800
on obstacles. Hey, setbacks are
part of the way. No one who
53
00:06:02.000 --> 00:06:08.800
has succeeded has made it overnight.
He did it with a snap of his
54
00:06:08.800 --> 00:06:15.480
fingers. Not everyone has had to
overcome difficulties, overcome problems, beat complex
55
00:06:15.560 --> 00:06:23.959
situations. These days I was watching
the story of the author of Harry Potter.
56
00:06:25.639 --> 00:06:30.920
I think that' s a wonderful
story. JK' s. Rowley.
57
00:06:30.720 --> 00:06:38.040
You remember he looked twelve times,
twelve times he was rejected by his
58
00:06:38.079 --> 00:06:41.959
texts and had a difficult life.
Remember, she' s a single mother.
59
00:06:42.360 --> 00:06:46.839
Remember that I wrote in cafes.
Remember that he lived on state aid,
60
00:06:47.279 --> 00:06:53.160
but he was clear what he wanted
and he went ahead. Then setbacks
61
00:06:53.279 --> 00:06:59.360
are part of the way. Learn
from your mistakes. Keep going with perseverance.
62
00:07:00.199 --> 00:07:05.319
Don' t give yourself up easily, don' t forget that every
63
00:07:05.560 --> 00:07:11.879
step you take gets you closer to
your goal, then you' re self
64
00:07:12.000 --> 00:07:14.920
- motivated to know what' s
going to be messy, what' s
65
00:07:14.920 --> 00:07:14.920
going to be trouble, what'
s going to happen, that there'
66
00:07:14.920 --> 00:07:17.439
s going to be adverse situations.
No one has the road to success,
67
00:07:17.879 --> 00:07:26.839
the road to achieving their paved goals
without problems. Everyone has to go through
68
00:07:27.160 --> 00:07:33.600
difficult and complex situations. Now it
is important that when you overcome an obstacle,
69
00:07:34.000 --> 00:07:41.120
you reward yourself, recognize your effort, celebrate your success. I think
70
00:07:41.360 --> 00:07:46.279
the author rewards have a lot of
value and drive you. They don'
71
00:07:46.920 --> 00:07:50.920
t stop falling, they don'
t let him declare himself defeated. And
72
00:07:51.000 --> 00:07:58.240
the fourth thing I find to be
self- motivated, goes through spiritual experience.
73
00:07:58.920 --> 00:08:03.480
In my case, or a religious
experience, a Christian, Catholic experience,
74
00:08:03.959 --> 00:08:07.279
but I don' t know what
yours is. But try to connect
75
00:08:07.360 --> 00:08:13.480
with God, try to connect with
the absolute, try to get out of
76
00:08:13.480 --> 00:08:18.639
your fears, try to see beyond
the limits of your life. Find out
77
00:08:18.759 --> 00:08:22.800
that it' s worth being happy, that it' s worth the fight,
78
00:08:22.160 --> 00:08:28.199
that it' s worth the dreams. Today I want to propose those
79
00:08:28.800 --> 00:08:33.799
four keys, those four attitudes,
to keep you self- motivated, self
80
00:08:33.799 --> 00:08:39.440
- motivated. And I want to
look you in the eye and tell you
81
00:08:39.519 --> 00:08:43.759
that you listen to these reflections every
week. Every time an episode comes up,
82
00:08:45.159 --> 00:08:48.799
I want to tell you you'
re capable. You are capable,
83
00:08:50.480 --> 00:08:56.679
valuable, valuable, You may not
forget, that you have how to do
84
00:08:56.720 --> 00:09:01.159
it and how to do it.
Today is the montivo, Today is the
85
00:09:01.240 --> 00:09:05.480
reason to be alive and have people
who love one, who trust one and
86
00:09:05.559 --> 00:09:11.840
believe in one. Don' t
forget. Self- motivation is an ongoing
87
00:09:11.840 --> 00:09:16.519
process. Don' t be discouraged
if there are days when you lack motivation.
88
00:09:18.679 --> 00:09:22.360
The important thing is that you get
up and try again. Come on,
89
00:09:24.320 --> 00:09:28.159
come on you can, come on
you' re capable and you'
90
00:09:28.159 --> 00:09:33.000
re gonna make it. I would
invite you to review these keys and try
91
00:09:33.039 --> 00:09:37.279
to land them in your daily life, in your daily life, don'
92
00:09:37.279 --> 00:09:39.559
t forget the orational. The man
is alive He hears. It is a
93
00:09:39.879 --> 00:09:46.120
powerful tool in spiritual growth. I
hope you get it, read it and
94
00:09:46.159 --> 00:09:50.559
tell me in the comments and give
me ideas to move on. We'
95
00:09:50.639 --> 00:10:05.200
re on every platform. You know
boom bu







