Beneficios de la inteligencia emocional

0:00 Bombax. Why the affective relationships I have are not stable. I like assertiveness, why it invites us to prudence that what should motivate our word is always love is you and that is already the basis to go out to conquer many goals, to fight, to give a better version and enjoy life fully. You know the lady looks at me carefully and asks me Alberto what emotional intelligence is for. She tells me she' s heard a lot of talk, but she doesn' t really understand what emotional intelligence is useful for. I smile and with kindness. The worst first thing I' m saying is that we need to agree on what emotional intelligence is, because sometimes we have the habit of using some terms without really knowing what they mean and we can talk with different concepts about that same term. Then I tell you that emotional intelligence is the ability to identify, understand and manage one' s emotions and to

1:42 know how to behave before the emotions of others. I remind you that emotional intelligence is composed, at least, according to Daniel Goleman, of five very precise abilities. The first, the emotional consciousness, what is more or less, the ability to recognize one' s emotions and understand how these affect one ' s thoughts and behaviors. The second skill is emotional self- regulation, what is that ability to control emotions and to express them properly. I like to talk about emotional management and the third is motivation, which is fundamentally the ability to use emotions to direct behavior and achieve goals. These three skills are personal. The other two have to do with ties, with relationships, and then I talk about empathy, that is, understanding and sharing the emotions of others and then social skills. What it has to do with knowing, establishing, and knowing, maintaining healthy relationships with others. Now yes, for what is the development of emotional intelligence useful. First, emotional intelligence can help us

3:15 improve communication, conflict resolution, and build stronger relationships. When you grow in your emotional intelligence, you are better prepared to relate to other people. Why? Because, after all, the fundamental thing in a relationship is communication, knowing, solving the problems that arise and generating situations that lead to the bond being more solid. And that you do when you are able to manage your emotions well, when you are able to be empathetic, when you are able to establish r s rs relationships from very clear social skills. Whoever grows in his emotional intelligence has better relationships with others. The second benefit, no doubt, as the literature shows us, is the management of clear stress. When you are able to handle your stress, when you are able to handle the pressure that some challenges give you, you can prevent emotional exhaustion and you can manage all those forces wisely, properly. The third benefit has to do with decision- making. Hey, nothing more harmful than being reactive than making decisions

4:53 without thinking, than making decisions driven by an emotional reaction. Who has grown in the management of their emotions, makes better decisions because he thinks about them more, because he understands the consequences that they generate and, above all, because he is clear what are the values that define them and from those values he acts. Without a good development of emotional intelligence, we cannot be proactive and nothing does more harm to personal growth than to be reactive, because we end up manipulated and we end up very predictable. The fourth benefit I tell the lady who looks at me carefully is that emotional intelligence helps us prevent mental health problems, such as anxiety, such as depreciating it. To the extent that you manage your emotions well, you can prevent these syndromes that hurt us so much. Because one can be in the present, because one can know how to release the experiences of yesterday, because one can close cycles without fear, because one is able to control, manage one' s attitudes and ways, to be and to be in time. And I told her one last,

6:27 one fifth benefit and it' s work performance, because many of the problems we have in our work is pure mishandling of emotions, because a lot of the unproductiveness we have is because we' ve lost motivation and it' s because we' re not able to manage the emotions we have well. So, when you develop your emotional intelligence, you can improve your work performance, you can have higher productivity and you can feel satisfied with what you do, because you no longer envy, because you already know how to manage a scolding, because you know how to handle your frustration at a mistake, because you understand that failure is not the last word. The lady stared at me and then told me and what strategies to grow in the development of my emotional intelligence. I smiled because I said good. I' m gonna have to hear more of an episode of my podcast, but I think you can work on three things. The first must work in self- observing, in being able to identify your emotions, to know what emotion and with what stimulus it triggers and understand how it affects you. That' s you in your way of life. I think if you get self- observation, be aware of

8:00 you as you' re going to grow in your emotional intelligence. The second thing is to manage. And here you have to learn techniques to calm down, you have to learn techniques to know, to manage that moment in which we feel overwhelmed to me particularly and the spiritual dimension helps me a lot, I have learned to breathe, I have learned to have moments of good breath, I have learned to meditate and that helps me not to let myself be dragged by the emotional impulses that I have. And thirdly, I think empathy helps a lot to work on empathy. What grandmothers said about putting ourselves in our shoes putting ourselves in the shoes of others and trying to understand their emotions, trying to understand their feelings. I think that helps us Mrs Smiled and kind of had another question, but I immediately said no. I prefer you to listen to my episodes, which are simple. They' re very simple, but provocative. You find them on every platform, in Spotify, in Deezer, in Amazon, in Apple, in boom Box, there you find them. I gave him a hug and said thank you for believing that my simple words could help him move on in his life. I wrote down the dialogue with her and said I' m going to share it in my next

9:30 episode, and that' s what I' m doing with you today. ♪ Cheer up you know bu♪